English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana, mixed salad greens without glucose spikes
Portion Control
Start by reducing the portion size of kala chana you consume as this can help minimize the glucose spike.
Include Healthy Fats
Add a source of healthy fat to your meal, such as avocado, nuts, or seeds. This can slow down the digestion and absorption process, leading to a more gradual rise in blood sugar.
Add Protein
Incorporate protein-rich foods like grilled chicken, tofu, or hard-boiled eggs to your salad. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Diversify Vegetables
Mix in low-carb vegetables such as cucumbers, bell peppers, and tomatoes to your salad. These can add bulk and fiber without significantly impacting blood sugar.
Vinegar-Based Dressing
Use vinegar-based dressings like balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce post-meal glucose spikes.
Eat Fibrous Foods First
Start your meal with the mixed salad greens before eating kala chana. This can help slow the absorption of carbohydrates.
Hydration
Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Regular Exercise
Engage in light physical activity, such as walking, after your meal to help utilize the glucose in your bloodstream.
Consistent Meal Timing
Eat at regular intervals to maintain steady blood sugar levels and prevent spikes.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can aid in better digestion and prevent overeating.
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