![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana, mixed salad greens without glucose spikes
Portion Control
Measure your serving size of English kala chana carefully. Eating smaller portions can help manage your blood sugar levels more effectively.
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your mixed salad greens. These fats slow down digestion and reduce the glucose spike.
Choose Low-Carb Vegetables
Supplement your mixed salad greens with vegetables like cucumbers, bell peppers, and broccoli which have a minimal impact on blood sugar levels.
Acidic Dressings
Use vinegar-based dressings (like balsamic or apple cider vinegar) on your salad. Acidic foods can help to lower blood sugar spikes.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body process glucose more efficiently.
Add Fiber
Incorporate high-fiber foods such as chia seeds or flaxseeds into your salad. Fiber helps to slow the absorption of sugar into your bloodstream.
Balanced Meals
Aim to create a balanced plate with a mix of protein, fats, and carbohydrates. Avoid meals that are heavily inclined towards carbs.
Monitor Timing
Try to eat your meals at consistent times each day to help your body manage blood sugar levels better. Avoid long gaps between meals.
Physical Activity
Engage in light physical activity like walking after your meal. This can help your muscles use up glucose, thereby reducing blood sugar levels.
Pre-Meal Planning
Consider having a small, healthy snack with protein and fiber, such as a handful of almonds, before your main meal to prevent a rapid rise in blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.