Rice Flakes (100 G), Sainsburys - Mejdool Dates (1 date), Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) (1 Cup), Kala Chana (Swad) (1 Serving) and Mango Juice (Real) (1 Serving)

Lunch

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume kala chana, mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled), mango juice, rice flakes, sainsburys - mejdool dates without glucose spikes

Portion Control

Reduce the portion size of kala chana, mung beans, mango juice, rice flakes, and dates to minimize the impact on glucose levels.

Balanced Meals

Combine these foods with proteins and healthy fats, such as grilled chicken or avocado, to slow down the absorption of sugars.

Fiber-Rich Foods

Add more fiber to your meals, like spinach or broccoli, to help stabilize blood sugar levels.

Timing

Consume these foods as part of a meal rather than on their own to reduce rapid spikes in glucose.

Hydration

Drink plenty of water before and after meals to help manage blood sugar levels effectively.

Alternative Snacks

Consider snacking on almonds or walnuts, which have less impact on blood sugar levels.

Physical Activity

Engage in light exercise, like a walk, after meals to aid in glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to help with digestion and absorption, which can help control blood sugar levels.

Limit Mango Juice

Replace mango juice with whole fruits like apples or pears, which have a lower impact on glucose levels.

Monitor

Keep track of your blood sugar levels after consuming these foods to understand your body's reaction and adjust your diet accordingly.