Rice Flakes (100 G), Sainsburys - Mejdool Dates (1 date), Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) (1 Cup), Kala Chana (Swad) (1 Serving) and Mango Juice (Real) (1 Serving) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of kala chana, mung beans, mango juice, rice flakes, and mejdool dates to help manage the glucose spike.

Pair these foods with high-fiber options such as vegetables or whole grains like barley or quinoa to slow down the absorption of sugars.

Add a source of protein, such as Greek yogurt, cottage cheese, or lentils, to your meals to help stabilize blood sugar levels.

Incorporate healthy fats like nuts, seeds, or avocado into your meals to reduce the speed of sugar absorption.

Keep track of your blood sugar levels after consuming these foods to better understand their effects and adjust your intake accordingly.

Drink plenty of water throughout the day, as it can help in metabolism and maintaining overall blood sugar balance.

Aim for a balanced meal that includes a mix of carbohydrates, proteins, and fats, which can help in moderating glucose spikes.

Consider consuming these foods earlier in the day when your body is more active and able to manage glucose more effectively.

Engage in light physical activity after meals, such as walking, to help your body utilize glucose more efficiently.

Eat slowly and mindfully to improve digestion and prevent overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.