Karak (1 piece)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Karak without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or almonds to your meal. These can help slow down the absorption of sugar.

Protein Addition

Add a source of protein such as boiled eggs, Greek yogurt, or a small portion of grilled chicken. Protein can help stabilize blood sugar levels.

Control Portion Size

Limit the amount of Karak tea you consume. Smaller portions will result in a smaller glucose response.

Incorporate Healthy Fats

Include foods like avocado or olive oil in your meal. Healthy fats can slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy your food and chew thoroughly. This can improve digestion and help with better blood sugar control.

Opt for Whole Grains

If you're pairing Karak with breads or snacks, choose whole grain options like whole wheat bread or oat-based snacks.

Regular Physical Activity

Engage in light physical activity after having Karak, such as a short walk, to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different combinations of foods and adjust accordingly.

Consistent Eating Schedule

Try to keep your meal and snack times regular to help regulate your blood sugar levels throughout the day.