Karak (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak without glucose spikes

Control Portion Size

Limit the amount of Karak you consume in one sitting to keep the sugar intake moderate.

Add Protein or Healthy Fats

Pair your Karak with a source of protein or healthy fats such as almonds, walnuts, or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Eat high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens before or with your Karak. Fiber can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after having Karak. Exercise can help utilize the glucose in your bloodstream more efficiently.

Cinnamon Addition

Consider adding a small amount of cinnamon to your Karak, as it can help improve insulin sensitivity and lower blood sugar levels.

Balanced Meal Timing

Ensure your meals throughout the day are well-balanced with proteins, fats, and fibers to maintain stable blood sugar levels before you consume Karak.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to Karak and adjust your approach accordingly.

Mindful Eating

Slow down and enjoy your Karak mindfully, which can help in reducing overconsumption and better management of glucose levels.

Try Plant-Based Milk

If possible, use unsweetened plant-based milk like almond or soy milk instead of regular milk to reduce sugar content.

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