Karak (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Karak you consume to minimize the spike in glucose levels.

Include a source of protein like a handful of almonds or a boiled egg alongside your Karak to slow down the absorption of sugar.

Incorporate fiber-rich foods such as chia seeds or a small serving of oatmeal to your meal to help stabilize blood sugar levels.

Opt for Karak made with low-sugar alternatives or reduced sugar content to lower the glucose spike.

Eat a small amount of healthy fats, such as avocado slices or a few olives, which can help in moderating blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Engage in a brief walk or some form of light exercise after consuming Karak to help your body use glucose more efficiently.

Spread out your carbohydrate intake throughout the day to prevent rapid increases in blood sugar levels.

If available, consume whole-grain options in your meals to help maintain stable blood sugar levels.

Keep track of your body’s response to different foods and adjust your diet accordingly to better manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.