Karak tea (1 piece)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Karak tea without glucose spikes

Limit Sugar Intake

Consider reducing the amount of sugar added to your Karak tea. Opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Pair with Protein

Accompany your tea with a protein-rich snack such as a handful of almonds, walnuts, or a small serving of Greek yogurt.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a handful of unsalted nuts, which can help slow glucose absorption.

Choose Whole Grains

If having a snack alongside your tea, select whole-grain options like oats or whole-grain crackers, which are digested more slowly.

Eat Fiber-Rich Foods

Include fiber-rich foods such as berries, carrots, or legumes in your meal plan to help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after enjoying your tea to help your body utilize glucose more effectively.

Portion Control

Be mindful of the portion size of your tea and any accompanying snacks to avoid excessive carbohydrate intake.

Use Spices Wisely

Use cinnamon or ginger in your tea, which may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall glucose metabolism.

Monitor Your Response

Keep track of how your body responds to different adjustments and make changes accordingly to find what works best for you.