Karak tea (1 piece)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Karak tea without glucose spikes

Pair with High-Fiber Foods

Include a serving of high-fiber foods like whole grain toast, oatmeal, or a chia seed pudding to help slow down the absorption of sugar into your bloodstream.

Add Protein

Incorporate a source of protein such as a boiled egg, a handful of nuts, or some Greek yogurt. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Versions

Opt for Karak tea made with less sugar or a sugar substitute to reduce the overall sugar content.

Practice Portion Control

Consume smaller amounts of Karak tea at a time to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Karak tea to help your body use up the glucose more efficiently.

Include Healthy Fats

Add some healthy fats like avocado or a small serving of almonds to your meal, as fats can further assist in moderating blood sugar spikes.

Monitor Timing

Try to consume Karak tea as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Modify Ingredients

When preparing Karak tea at home, consider using low-fat milk or an unsweetened plant-based milk alternative to reduce sugar content.

Mindful Eating

Pay attention to your body’s hunger cues and eat slowly, which can help improve digestion and reduce the likelihood of a spike.