Karak tea (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Karak tea you consume in one sitting to reduce the overall carbohydrate intake.

Pair your tea with high-fiber foods like oats or whole grain crackers to slow down the absorption of sugar.

Include small portions of nuts or seeds, such as almonds or chia seeds, alongside your tea to help stabilize blood sugar levels.

Add a source of protein, like a boiled egg or a small serving of Greek yogurt, which can help moderate glucose spikes.

If possible, prepare or choose unsweetened versions of Karak tea to reduce sugar intake.

Engage in light physical activity, like a short walk, after drinking Karak tea to help improve insulin sensitivity and lower glucose levels.

Sip your tea slowly and enjoy it as part of a balanced meal rather than on an empty stomach to minimize spikes.

Ensure you’re drinking enough water throughout the day to help your body manage blood sugar levels effectively.

Keep track of your glucose levels before and after consuming Karak tea to understand how your body responds and adjust accordingly.

Speak with a healthcare provider or a nutritionist for personalized advice tailored to your specific health needs and dietary preferences.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods