Karak tea (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak tea without glucose spikes

Pair with Protein

Consume your Karak tea with a source of protein, such as a handful of nuts or a small portion of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a teaspoon of almond butter with your snack. Fats can also help moderate blood sugar levels by slowing gastric emptying.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as a small apple or a few carrot sticks. Fiber can help stabilize blood sugar by slowing the digestion and absorption of carbohydrates.

Opt for Whole Grains

If you are consuming Karak tea with a snack, choose whole grain options such as a small portion of oatmeal or whole grain crackers.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining overall blood sugar stability.

Monitor Portion Sizes

Be mindful of the amount of sugar and milk in your Karak tea. Consider reducing the sugar content or using a low-sugar alternative.

Spread Out Your Tea Consumption

Instead of drinking the entire portion at once, consider sipping it over a longer period to prevent a sudden spike in glucose levels.

Engage in Light Physical Activity

After consuming Karak tea, take a short walk or engage in light physical activity to help mitigate any potential spike in blood sugar.

Opt for a Sugar Substitute

Use a natural sugar substitute like stevia in your Karak tea to reduce the sugar content while maintaining sweetness.

Include a Cinnamon Stick

Consider adding a cinnamon stick to your Karak tea. Cinnamon has been shown to help lower blood sugar levels in some individuals.

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