Karela jamun juice (1 piece)

175 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Karela jamun juice without glucose spikes

Pair with Protein

Consume Karela jamun juice along with a source of protein such as a handful of almonds, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado slices, a small serving of nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Drink Water

Stay well-hydrated by drinking water before and after consuming the juice. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Fiber

Pair the juice with foods rich in fiber, such as a small serving of oats, lentils, or a salad with leafy greens. Fiber can help slow down the digestion of carbohydrates.

Opt for Smaller Portions

Reduce the quantity of Karela jamun juice you consume in one sitting. Smaller servings can minimize the impact on blood sugar.

Exercise Moderately

Engage in light physical activity, such as walking for 15-20 minutes after drinking the juice, to help your body utilize the glucose effectively.

Eat Regular Meals

Ensure that you have balanced meals throughout the day. Avoid consuming the juice on an empty stomach to prevent sharp increases in blood sugar.

Monitor Timing

Consume the juice at a time when you are less likely to have fluctuations in blood sugar, such as after a balanced meal or as part of a snack.

Include Cinnamon

Add a pinch of cinnamon to the juice or your accompanying meal, as it may help improve insulin sensitivity.

Consult a Professional

If you frequently experience negative glucose spikes, consider consulting with a healthcare professional or a nutritionist to tailor a diet plan specific to your needs.

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