Keema Paratha (1 Piece)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Keema paratha without glucose spikes

Increase Fiber Intake

Pair your meal with foods high in fiber, like lentils or chickpeas, to slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal to add volume and nutrients without increasing sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat, like avocado or a handful of nuts, to your meal to slow digestion and keep blood sugar stable.

Eat Smaller Portions

Consider consuming smaller portions of keema paratha to reduce the impact on your blood sugar levels.

Opt for Whole Grains

If possible, prepare the paratha with whole wheat flour or other whole grains to increase the fiber content.

Exercise Shortly After Eating

A short walk or light exercise after your meal can help lower blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after trying these strategies to understand what works best for you.