Keema Paratha (1 Piece)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Keema paratha without glucose spikes

Pair with Protein

Add a side of yogurt or cottage cheese to your meal. These protein-rich foods can help slow down the absorption of glucose.

Incorporate Fiber

Include a small serving of vegetables like spinach or broccoli with your meal. The fiber content in these vegetables can help moderate blood sugar levels.

Monitor Portion Size

Reduce the portion of keema paratha you're consuming. Smaller portions can lead to a smaller glucose response.

Add Healthy Fats

Include a small amount of nuts, such as almonds or walnuts, as they contain healthy fats that can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Take a short walk after eating to help your body use the glucose more efficiently.

Choose Whole Grains

If possible, opt for a whole wheat or multigrain variant of paratha, as it contains more fiber than the refined version.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help prevent quick spikes in blood sugar.

Include Vinegar

Consider adding a splash of vinegar to your meal, such as by dressing your vegetables, as it may help reduce blood sugar spikes.

Monitor Timing

Try to eat at regular intervals and avoid eating large amounts of high-carb foods on an empty stomach.