Keema Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keema paratha without glucose spikes

Pair with Fiber-Rich Foods

Increase your intake of fiber by adding a side of non-starchy vegetables like broccoli, spinach, or kale. This can slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate a small serving of healthy fats, such as avocado, nuts, or seeds, with your meal. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Add Protein

Include a source of lean protein, like grilled chicken or chickpeas, to your meal. This can aid in stabilizing blood sugar levels.

Portion Control

Reduce your portion size of keema paratha to limit the amount of glucose entering your system at once.

Go for a Walk

Engage in light physical activity, like a short walk after your meal, to help your muscles use up some of the glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to better understand how your body responds and adjust your diet accordingly.

Opt for Whole Grains

If possible, choose whole grain flour for your paratha, as it can provide more fiber and nutrients, leading to a more gradual rise in glucose levels.

Mindful Eating

Take your time to eat slowly and mindfully, which can aid in digestion and prevent overeating.

Consult a Health Professional

Regularly consult with a healthcare provider or nutritionist for personalized advice and to monitor your progress.

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