White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and keema curry you consume to minimize the glucose spike.

Brown or Basmati Rice

Substitute white rice with brown or basmati rice, which have more fiber and digest slower, helping maintain more stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your meal to increase fiber content, which can help slow down the absorption of carbohydrates.

Include Legumes

Add lentils or chickpeas to your curry to enhance protein and fiber content, which can help moderate blood sugar levels.

Pair with Protein

Consume a source of lean protein like grilled chicken or tofu alongside your meal to help stabilize blood sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and help maintain stable blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which may help lower post-meal blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use glucose effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating, which can contribute to blood sugar spikes.

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