White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)
Lunch
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish keema meat curry, white rice without glucose spikes
Portion Control
Reduce the serving size of white rice and the keema meat curry. Smaller portions can help to minimize glucose spikes.
Fiber Addition
Incorporate high-fiber vegetables such as broccoli, spinach, or cauliflower into your meal to slow down the absorption of glucose.
Brown or Wild Rice
Substitute white rice with brown or wild rice, which are less likely to cause glucose spikes.
Protein Balancing
Add a side of lean protein such as grilled chicken breast or tofu to balance the meal and slow glucose absorption.
Healthy Fats
Include healthy fats like avocado or nuts in your meal. These can help to slow the digestion process.
Vinegar Use
Adding a splash of vinegar to your meal or starting with a salad that includes a vinegar-based dressing can help to stabilize blood sugar levels.
Hydration
Drink plenty of water during your meal. Proper hydration can help to metabolize carbohydrates more effectively.
Slow Eating
Take your time to chew thoroughly and eat slowly. This allows your body to better manage the digestion process and reduce spikes.
Physical Activity
Engage in a light walk or some form of mild exercise after eating to help your body utilize glucose more efficiently.
Meal Timing
Try to consume your meal at a time when you are least likely to be sedentary afterward, as activity can help mitigate spikes.
Herbal Teas
Drink herbal teas, such as cinnamon or ginger tea, which can help in maintaining stable blood sugar levels.
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