Engish Keema Meat Curry (100 G)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume engish keema meat curry without glucose spikes

Portion Control

Reduce the portion size of the English keema meat curry to limit carbohydrate intake and therefore reduce the spike.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into the curry. These vegetables can help slow the absorption of carbohydrates.

Pair with Whole Grains

Serve the curry with a side of whole grains such as quinoa or barley, which can help moderate blood sugar levels.

Include Legumes

Add lentils or chickpeas to the dish, which can help reduce the overall spike due to their slow release of energy.

Opt for Brown Rice

If serving with rice, choose brown rice instead of white rice to help manage blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or olive oil, which can help slow digestion and absorption.

Choose Lean Meat

Use lean cuts of meat in your curry to reduce saturated fat intake, which can also aid in better digestion.

Hydration

Drink plenty of water before your meal to aid in digestion and help regulate glucose levels.

Use Spices Thoughtfully

Include spices like cinnamon or turmeric, which may have a beneficial effect on blood sugar control.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and reduce glucose levels.