Engish Keema Meat Curry (100 G)
Dinner
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish keema meat curry without glucose spikes
Pair with Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or green beans to your meal. These can help slow down glucose absorption.
Opt for Whole Grains
Serve the curry with whole grains such as quinoa, brown rice, or barley instead of white rice.
Include Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the keema curry to avoid a large glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate blood sugar levels.
Add a Protein Source
Include a protein-rich side like lentils or beans to further stabilize your glucose levels.
Use Low-Carb Alternatives
Consider using cauliflower rice or shirataki noodles instead of traditional rice or bread.
Practice Portion Control
Use smaller plates and bowls to automatically reduce portion sizes and control calorie intake.
Monitor Meal Timing
Avoid eating the curry late at night. Try to consume it earlier in the day when your body can process it more effectively.
Chew Slowly and Thoroughly
Eating slowly can help your body better manage glucose levels by giving it more time to break down the food.
Incorporate Spices Wisely
Add spices like cinnamon or turmeric, which may help in regulating blood sugar levels.
Balanced Meal Structure
Ensure your meal includes a good balance of protein, fats, and carbs to avoid spikes.
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