Engish Keema Meat Curry (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry without glucose spikes

Portion Control

Reduce the portion size of the keema curry to minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Add a side of leafy greens, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of avocado, nuts, or seeds. Healthy fats can further slow digestion and the release of glucose into the bloodstream.

Choose Whole Grain Accompaniments

If you usually have the curry with rice or bread, opt for whole grain or brown versions in smaller quantities. This helps in reducing the rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can help regulate blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or a squeeze of lemon juice to your curry. The acidity can help lower the blood sugar response.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose in your bloodstream, reducing spikes.

Monitor Spices and Additives

Ensure that the curry doesn’t contain added sugars or high-glycemic thickeners. Opt for natural herbs and spices.

Regular Meal Timing

Maintain consistent meal times to help your body better regulate insulin and glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage glucose levels.

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