Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish keema meat curry, roti without glucose spikes
Portion Control
Reduce the portion size of both the keema curry and roti. Eating smaller amounts can help manage the glucose response.
Add Fiber
Incorporate fiber-rich foods such as vegetables or a side salad with your meal. Vegetables like broccoli, spinach, and kale are excellent options.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular refined flour roti to slow down digestion and absorption.
Protein Boost
Add a source of protein such as a boiled egg or a small serving of yogurt. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a small serving of avocado or a handful of nuts (e.g., almonds or walnuts) to slow glucose absorption.
Hydration
Drink water before and during your meal to help with digestion and to maintain hydration, which can influence glucose levels.
Mindful Eating
Eat slowly and savor your food, which can improve digestion and prevent overeating.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels.
Meal Timing
Consider eating your meal at the same time each day to help regulate your body's response to food.
Monitor and Adjust
Pay attention to how your body reacts to the meal and adjust portion sizes or combinations of foods as needed over time.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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