Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These help slow down the absorption of glucose.

Whole wheat or multigrain roti has a slower impact on blood sugar levels compared to refined flour roti.

Add a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil. Healthy fats can help moderate blood sugar spikes.

Reduce the portion size of the roti and keema curry. Eating smaller portions can help prevent large spikes in blood sugar.

Add lentils or chickpeas to your curry. They are high in protein and fiber, which can help stabilize blood sugar levels.

Drink plenty of water with your meal. Staying hydrated helps your body process sugar more efficiently.

Take your time eating and chew thoroughly. Eating slowly can help your body signal when you’re full and prevent overeating.

Include a side dish of grilled chicken, tofu, or a boiled egg. Protein can help buffer blood sugar spikes.

Using a smaller plate can help control portion sizes and reduce the likelihood of overeating.

Engage in light physical activity like a short walk after your meal. Physical activity helps your muscles use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.