Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, roti without glucose spikes

Keep the keema curry portion generous but choose a leaner mince and avoid added sugar, potatoes, or thickened sauces.

Have one small whole-wheat atta roti rather than multiple rotis, and eat it slowly.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, or broccoli before or alongside the meal.

Include a small side of lentils or chickpeas to increase fibre and slow digestion.

Add plain unsweetened Greek yogurt or raita without sugar as a side dish.

Take a 10–20 minute easy walk after eating, if it is safe for you to do so.

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