Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, roti without glucose spikes

Portion Control

Reduce the portion size of both the curry and the roti. Smaller servings will result in less carbohydrate intake at one time.

Fiber Addition

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your keema curry. These vegetables help slow down digestion and the absorption of sugar.

Use Whole-Grain Roti

Opt for whole-grain or whole-wheat roti instead of regular refined flour roti. The higher fiber content aids in controlling blood sugar levels.

Incorporate Lentils

Add lentils to your curry. They are a great source of protein and fiber, which can help stabilize blood sugar levels.

Pair with Protein

Include a side of grilled chicken or tofu with your meal. The protein content will help moderate the rise in blood sugar.

Stay Hydrated

Drink a full glass of water before your meal. This can help you feel fuller and may prevent overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body process the carbohydrates more slowly.

Add a Salad

Start your meal with a salad consisting of leafy greens, cucumbers, and tomatoes. The fiber and water content can help control the glucose spike.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts as a side. This can help slow digestion and keep blood sugar levels stable.

Stay Active

Take a short walk after your meal. Physical activity helps in utilizing the glucose from your bloodstream more effectively.

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