Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and curry to manage the amount of carbohydrates you consume.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or cauliflower with your meal. These can help slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein such as grilled chicken breast, fish, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados or a small amount of nuts (e.g., almonds or walnuts) into your meal plan. These fats can help slow the absorption of glucose.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of plain white flour roti. Whole grains are digested more slowly.

Vinegar

Add a small amount of vinegar or lemon juice to your meal or as a dressing for a side salad. This can help mitigate spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with glucose metabolism.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Meal Timing

Eat at regular intervals to prevent large fluctuations in blood sugar levels. Avoid long gaps between meals.

Mindful Eating

Chew your food slowly and eat mindfully. This can help with better digestion and glucose control.

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