Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the goat curry and roti. Smaller portions can lead to a smaller glucose response.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Opt for whole-grain or multigrain roti instead of regular roti, as they are digested more slowly.

Add a side of protein such as grilled chicken, tofu, or lentils to your meal. Protein helps stabilize blood sugar levels.

Add healthy fats like avocado, olives, or a small handful of nuts. They can help reduce the rate of glucose absorption.

Drink water before and during your meal to help with digestion and regulation of blood sugar levels.

Take your time to eat slowly and thoroughly chew your food. This can help with better digestion and blood sugar management.

Engage in light physical activity, like a short walk, before eating to enhance insulin sensitivity.

Consider a gentle walk after your meal to help lower blood sugar levels.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.