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Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)
Dinner
173 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish goat curry, roti without glucose spikes
Portion Control
Reduce the portion size of the English goat curry and roti you consume. Smaller portions will naturally lead to a lesser spike.
Add Fiber
Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of glucose.
Protein Addition
Include a portion of lean protein like grilled chicken or fish. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. These can help slow digestion and reduce spikes.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour roti. Whole grains digest more slowly and can help prevent spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help with the digestion process and may lessen glucose spikes.
Exercise
Engage in light physical activity, like a walk, after your meal. Physical activity can help lower blood sugar levels.
Meal Timing
Avoid eating your meal too quickly. Take your time to eat slowly and give your body time to process the food.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a small apple before your meal. This can slow the absorption of glucose from your main meal.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your meal components accordingly. If you notice a particular combination or amount that works better, stick with it.
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