White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and goat curry to manage the overall carbohydrate intake.

Include non-starchy vegetables like broccoli, spinach, or kale with your meal to increase fiber, which can help slow glucose absorption.

Substitute white rice with brown rice or quinoa as they release glucose more slowly.

Add a small portion of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to help moderate glucose spikes.

Add a side of lentils or chickpeas with your meal, as they can contribute to a more gradual increase in glucose levels.

Drink water before and during your meal to aid digestion and promote a sense of fullness.

Eat slowly and chew your food thoroughly to enhance digestion and prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help utilize glucose more effectively.

Keep track of your blood sugar levels to understand how different foods impact you and adjust your diet accordingly.

Maintain consistent meal times throughout the day to help stabilize your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.