White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume engish goat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and curry to minimize the impact on your blood sugar levels.

Balanced Meal

Add a good portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. This will help slow down the absorption of glucose.

Fiber Addition

Include high-fiber foods such as lentils or chickpeas in your meal to slow carbohydrate absorption.

Protein Incorporation

Add a source of lean protein such as grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa to reduce rapid glucose spikes.

Healthy Fats

Incorporate healthy fats like a drizzle of olive oil or a few slices of avocado, which can help slow digestion.

Hydration

Drink water before and during your meal to aid in digestion and help maintain proper blood sugar levels.

Physical Activity

Take a short walk after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor each bite. This practice can give your body time to signal when it's full, preventing overeating.

Monitor Portions

Use a small plate to help control portion sizes and prevent excessive carbohydrate intake.