White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume engish goat curry, white rice without glucose spikes

Smaller Portions

Reduce the portion size of white rice and goat curry. Eating smaller amounts can help control the spike in blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower with your meal to add fiber and volume without adding too many carbohydrates.

Whole Grains

Replace white rice with small portions of whole grains like quinoa or barley, which release glucose more slowly into the bloodstream.

Beans and Legumes

Incorporate beans or lentils into your meal. They are high in fiber and protein, which can help moderate blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates and help prevent a rapid spike in blood sugar.

Lean Protein

Include a source of lean protein like grilled chicken or tofu in addition to the goat curry. Protein helps slow the digestion process and keeps blood sugar levels more stable.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar mixed with water before your meal. Some studies suggest it can improve insulin sensitivity.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can help the body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help the muscles use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This allows your body more time to process the food and can help prevent overeating.

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