Keema Paratha (1 Piece)

Lunch

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keema paratha without glucose spikes

Reduce the paratha portion—for example, have one smaller paratha rather than a large or extra-oily serving.

Ask for a thinner paratha with less oil or ghee, and keep the keema filling lean and generously spiced with non-starchy vegetables such as spinach, cauliflower, or peppers.

Eat it with a side of plain unsweetened yogurt or raita without added sugar, rather than sweet drinks, chutneys with sugar, or dessert.

Add a substantial salad of cucumber, tomato, leafy greens, and lemon before or alongside the meal to slow the rise.

Avoid pairing the paratha with potatoes, rice, naan, or sugary beverages; choose water, unsweetened tea, or sparkling water instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

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