Keema Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Keema paratha to minimize the amount of carbohydrates consumed at one time.

Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to help slow the absorption of glucose into your bloodstream.

Incorporate healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Pair your meal with non-starchy vegetables such as spinach, broccoli, or a salad with leafy greens to add fiber and nutrients.

Drink plenty of water throughout the meal to aid digestion and help maintain blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your muscles use glucose more effectively.

Eat smaller, more frequent meals throughout the day rather than large meals to keep blood sugar levels steady.

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes due to the acidity.

Chew your food slowly and focus on eating mindfully to give your body time to signal fullness and digestion.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.