Keto breakfast, bulletproof coffeee, eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto breakfast, bulletproof coffeee, eggs without glucose spikes

Incorporate More Fiber

Add a serving of low-carb, high-fiber vegetables such as spinach, kale, or avocados to your breakfast to slow down glucose absorption.

Add Protein

Include a side of protein, such as turkey sausage or smoked salmon, to help stabilize blood sugar levels.

Increase Healthy Fats

Enhance your bulletproof coffee by adding a small amount of unsweetened almond or coconut milk for additional healthy fats that can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and help maintain stable blood sugar levels.

Mind Your Portions

Be mindful of the portion sizes of your breakfast components, ensuring that you’re not consuming more than necessary.

Space Out Your Meal

Consider consuming the components of your breakfast over a longer period, rather than all at once, to give your body more time to process the nutrients.

Choose Natural Sweeteners

If you prefer a sweetener in your coffee, opt for natural, low-carb options like stevia or monk fruit, which have minimal impact on blood sugar.

Monitor Meal Timing

Experiment with eating your breakfast at different times to see if your body responds better to an earlier or later meal.

Add Nuts or Seeds

Sprinkle a handful of almonds, chia seeds, or flaxseeds on your meal for added fiber and healthy fats, which can help stabilize blood sugar.

Practice Mindful Eating

Eat slowly and chew thoroughly to help your digestive system process the meal more efficiently, potentially reducing glucose spikes.

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