Keto breakfast, bulletproof coffeee, eggs (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume keto breakfast, bulletproof coffeee, eggs without glucose spikes
Incorporate More Fiber
Add a serving of low-carb, high-fiber vegetables such as spinach, kale, or avocados to your breakfast to slow down glucose absorption.
Add Protein
Include a side of protein, such as turkey sausage or smoked salmon, to help stabilize blood sugar levels.
Increase Healthy Fats
Enhance your bulletproof coffee by adding a small amount of unsweetened almond or coconut milk for additional healthy fats that can help moderate glucose spikes.
Stay Hydrated
Drink a glass of water before your meal to aid in digestion and help maintain stable blood sugar levels.
Mind Your Portions
Be mindful of the portion sizes of your breakfast components, ensuring that you’re not consuming more than necessary.
Space Out Your Meal
Consider consuming the components of your breakfast over a longer period, rather than all at once, to give your body more time to process the nutrients.
Choose Natural Sweeteners
If you prefer a sweetener in your coffee, opt for natural, low-carb options like stevia or monk fruit, which have minimal impact on blood sugar.
Monitor Meal Timing
Experiment with eating your breakfast at different times to see if your body responds better to an earlier or later meal.
Add Nuts or Seeds
Sprinkle a handful of almonds, chia seeds, or flaxseeds on your meal for added fiber and healthy fats, which can help stabilize blood sugar.
Practice Mindful Eating
Eat slowly and chew thoroughly to help your digestive system process the meal more efficiently, potentially reducing glucose spikes.
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