Keto breakfast, bulletproof coffeee, eggs (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume keto breakfast, bulletproof coffeee, eggs without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your breakfast. These can be incorporated into your eggs or enjoyed as a side to slow down glucose absorption.

Incorporate Healthy Fats

Ensure your bulletproof coffee includes a quality fat source like MCT oil or grass-fed butter to help stabilize blood sugar levels.

Opt for Whole Eggs

Eating whole eggs instead of just egg whites can provide additional nutrients and fats that aid in moderating glucose response.

Add Avocado

Including avocado in your breakfast provides healthy fats and fiber, which can help manage glucose levels.

Use Cinnamon

Consider adding cinnamon to your coffee or eggs, as it can help improve insulin sensitivity and reduce the rate at which glucose enters the bloodstream.

Choose Low-Carb Breads

If you prefer having toast, select low-carb or almond flour-based bread options to minimize carbohydrate intake.

Stay Hydrated

Drink water before your meal to support overall digestion and help maintain stable glucose levels.

Monitor Portion Sizes

Keep an eye on portion sizes, especially with bulletproof coffee, as excessive caloric intake can influence glucose levels.

Space Out Your Meals

Instead of having everything at once, consider spreading out your breakfast components over a longer period to allow your body to process them more gradually.

Engage in Light Physical Activity

A short walk or stretching after breakfast can help your cells use glucose more efficiently, minimizing spikes.