KFC 2 bitar (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of KFC 2 Bitar you consume. Smaller portions can help reduce the glucose spike.

Incorporate foods like oatmeal, quinoa, or whole grain bread. Fiber slows down the absorption of sugars.

Include a small amount of healthy fats such as avocados, nuts, or seeds to help moderate the blood sugar response.

Add a side of grilled chicken or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to aid in digestion and reduce glucose levels.

Add a side of leafy greens, broccoli, or cauliflower to your meal to slow carbohydrate absorption.

Take a short walk after eating to help your body use the glucose more efficiently.

Eat slowly and chew your food thoroughly to give your body time to process the meal without causing a sudden spike in glucose.

Try to eat at regular intervals and avoid eating late at night, which can exacerbate glucose spikes.

Season your meal with cinnamon, turmeric, or vinegar-based dressings, which can have a moderating effect on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods