KFC 2 bitar (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kfc 2 bitar without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods, such as vegetables like broccoli, spinach, or a side salad with a vinaigrette dressing. This can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to help moderate glucose spikes.

Choose Whole Grains

If you include any carbohydrates with your meal, opt for whole grains such as quinoa or brown rice, which can have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water during and after your meal to help your body process carbohydrates more efficiently.

Exercise Post-Meal

Take a brisk 15-20 minute walk after eating to help your muscles use up some of the glucose from your meal.

Control Portion Sizes

Consider reducing the portion size of your KFC meal or limit it to just one piece instead of two to diminish the overall impact on blood sugar.

Eat Mindfully

Take your time while eating and chew your food thoroughly to aid digestion and better manage the release of glucose into the bloodstream.

Balance Your Meal

Ensure your meal is balanced with proteins and fats, such as grilled chicken or fish, which can help maintain steady glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after your meal to better understand how your body reacts and make adjustments accordingly.

Plan Ahead

If you know you'll be having a higher-carb meal, plan your other meals around it by choosing lower-carb options to maintain overall balance throughout the day.

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