KFC 2 bitar (1 piece)
Dinner
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kfc 2 bitar without glucose spikes
Pair with Fiber-Rich Foods
Include a side of vegetables like broccoli, spinach, or kale. These options can help slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar levels.
Hydrate with Water
Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar spikes.
Increase Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help lower post-meal blood sugar levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can improve digestion and help prevent rapid increases in blood sugar.
Mind Portion Sizes
Be mindful of how much you're eating. Consider having smaller portions or sharing the meal with a friend.
Include Protein
Add a side of grilled chicken or a boiled egg to provide more protein, which can help stabilize blood sugar levels.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks. Opt for unsweetened beverages like herbal tea or water.
Choose Whole Grains
If you’re having a side of bread or rice, choose whole grain options to help maintain more stable blood sugar levels.
Monitor Meal Timing
Try to eat at regular intervals and avoid having large gaps between meals to maintain consistent blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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