KFC 2 bitar (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of KFC you consume to reduce the overall impact on your glucose levels.

Pair the KFC bites with foods high in fiber, such as a small side salad with leafy greens, to slow down the digestion process.

Include healthy fats like avocado or nuts in your meal. These can help moderate how quickly glucose enters your bloodstream.

Opt for a side of steamed non-starchy vegetables like broccoli, cauliflower, or green beans to help stabilize your glucose levels.

If you're including carbohydrates, choose whole grains like quinoa or barley, which are digested more slowly.

Add lean protein such as grilled chicken or fish to your meal to help balance blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose control.

Engage in a short walk or light exercise after your meal to help utilize some of the glucose from the meal.

Eat slowly and savor each bite to give your body time to signal when it's full, potentially reducing overall intake.

Keep track of your body's response to different meal combinations and adjust accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods