KFC 2 bitar (1 piece)
Dinner
95 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kfc 2 bitar without glucose spikes
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If you’re having any kind of side dish, choose whole grains like quinoa, barley, or brown rice.
Eat Protein-Rich Side Dishes
Incorporate foods like lentils, chickpeas, or a small serving of nuts to add protein and further regulate glucose levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages to prevent additional sugar intake.
Eat Slowly
Take your time while eating. Chewing thoroughly and eating slowly can help maintain stable glucose levels.
Pre-Meal Exercise
Engage in a light exercise, such as a short walk, before your meal to help your body manage glucose more effectively.
Add Healthy Fats
Include sources of healthy fats like avocado, olive oil, or chia seeds in your meal to help slow down carbohydrate absorption.
Monitor Portion Sizes
Be mindful of the portion sizes; eating smaller portions can help manage glucose spikes better.
Post-Meal Activity
Take a short walk after your meal to help your body use up some of the glucose.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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