Khakra (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Khakra without glucose spikes

Portion Control

Start by consuming smaller amounts of Khakra and monitor how your body responds. Reducing the portion size can help manage glucose spikes.

Balance with Protein

Pair Khakra with a protein source like Greek yogurt, cottage cheese, or eggs to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds when eating Khakra. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or carrots to your meal. They provide fiber that can decrease the glucose absorption rate.

Stay Hydrated

Drink plenty of water before and after consuming Khakra to aid digestion and help regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming Khakra to help your body utilize the glucose more effectively.

Monitor Timing

Consume Khakra earlier in the day when your body's insulin sensitivity is typically higher, helping to minimize spikes.

Opt for Whole Grain Khakra

Choose whole grain or multigrain varieties, as they are digested more slowly compared to refined versions.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it’s full, which may help prevent overeating.

Track and Adjust

Keep a log of your meals and blood sugar levels to identify patterns and adjust your diet as needed to minimize spikes.