Khakra (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of khakra to reduce the overall impact on blood sugar levels.

Pair khakra with protein-rich foods like Greek yogurt, cottage cheese, or boiled eggs to slow down carbohydrate absorption.

Add a source of healthy fat, such as avocado slices, nuts, or a small amount of olive oil, to your meal to help stabilize blood sugar levels.

Complement your khakra with a salad or a side of non-starchy vegetables like spinach, broccoli, or bell peppers.

Drink plenty of water before and after eating khakra to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more efficiently.

Spread out carbohydrate intake throughout the day instead of consuming large amounts at once to prevent spikes.

Opt for whole grain or multigrain versions of khakra, if available, as they tend to have a more gradual impact on blood sugar.

Focus on eating slowly and savoring each bite, which can aid in better digestion and blood sugar management.

Keep track of your blood sugar levels before and after meals to understand how khakra affects you personally and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.