Khakra (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of khakra you consume. Smaller portions can help limit the overall glucose spike.

Include a source of protein, such as a boiled egg, a handful of nuts, or a piece of grilled chicken, to slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado slices or a small serving of olive oil, to your meal to help stabilize blood sugar levels.

Pair your khakra with fiber-rich foods like vegetables or a small salad. Fiber helps slow down the digestion process.

Drink water before or with your meal to help with digestion and reduce the impact of carbohydrates on your blood sugar.

If possible, opt for whole-grain khakra, which is digested more slowly than refined versions.

Try consuming khakra as part of a balanced meal rather than on its own to minimize spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and pay attention to your hunger cues to help prevent overeating.

Incorporate a small amount of vinegar, such as in a salad dressing, which may reduce the rise in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods