Khakra / Khakra - Crispy Indian Flat Bread (1 pc) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as yogurt, cottage cheese, or a handful of nuts when consuming Khakra to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal to slow down the absorption of carbohydrates.

Combine Khakra with fiber-rich foods like vegetables, such as a salad or a serving of cooked lentils, to help stabilize glucose levels.

Serve Khakra with a small portion of chickpea or lentil salad, as these foods can help minimize spikes in glucose.

Reduce the portion size of Khakra and eat smaller amounts more frequently to prevent a large glucose spike.

Drink plenty of water before and after your meal, which can aid digestion and help maintain stable blood sugar levels.

Choose Khakra made from whole grains or mixed grains for a slower release of carbohydrates into the bloodstream.

Having a cup of green tea with your meal may help improve insulin sensitivity and manage blood sugar levels.

Engage in light physical activity like a short walk after eating to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.