Khakra / Khakra - Crispy Indian Flat Bread (1 pc) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khakra / Khakra - Crispy Indian Flat Bread without glucose spikes

Combine with Protein

Pair your khakra with a source of protein, such as a boiled egg, paneer, or a small serving of Greek yogurt. This can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, a few nuts, or a drizzle of olive oil. These can help reduce the rate at which your body absorbs carbohydrates.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like cucumber, tomatoes, or bell peppers alongside your khakra. Their fiber content can aid in moderating glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after eating khakra, as staying hydrated can support metabolic processes and stabilize blood sugar levels.

Portion Control

Limit your portion size of khakra to a moderate amount. This helps manage the carbohydrate load on your body.

Engage in Physical Activity

After consuming khakra, consider going for a brisk walk or engaging in some light physical activity. Exercise can help reduce blood sugar spikes by improving insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and give your body time to regulate blood sugar levels more effectively.

Include Legumes

If possible, consume a small serving of cooked legumes, such as lentils or chickpeas, with your meal. They can help in managing blood sugar levels due to their high fiber content.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates you consume throughout the day, and balance your intake by choosing lower-carbohydrate options in other meals.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and glucose management throughout the day.

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Khakra / Khakra - Crispy Indian Flat Bread (1 pc)