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Roti (1 Medium (7 Inches)) and kheema (1 serving(s))
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kheema, roti without glucose spikes
Portion Control
Reduce the portion size of roti and kheema to limit the carbohydrate intake in one sitting.
Whole Grain Roti
Use whole grain or multigrain flour to make roti, which digests slower than refined flour.
Add Fiber
Incorporate vegetables like spinach, bell peppers, and tomatoes into your kheema to increase fiber content.
Protein Boost
Add a side of lean protein, such as grilled chicken or yogurt, to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small amount of olive oil to slow down the digestion of carbohydrates.
Hydrate
Drink a glass of water before your meal to help moderate blood sugar spikes.
Vinegar
Add a splash of vinegar to your meal, as it can help reduce blood sugar levels post-meal.
Eat Slowly
Take your time to eat, chewing thoroughly to help your body digest food more slowly.
Pre-Meal Snack
Have a small portion of nuts, such as almonds or walnuts, before your meal to help manage blood sugar levels.
Physical Activity
Engage in a light walk or some physical activity after eating to help your body use up the glucose more efficiently.
Meal Timing
Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.
Monitor Carbs
Keep an eye on the number of carbohydrates in each meal and balance it with proteins and fats.
Stay Consistent
Maintain a regular eating schedule to keep your blood sugar levels more stable.
Herbs and Spices
Use spices like cinnamon and fenugreek in your recipes, as they can help manage blood sugar levels.
Avoid Sugary Beverages
Stick to water or unsweetened beverages during meals instead of soda or sugary drinks.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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