Roti (1 Medium (7 Inches)) and kheema (1 serving(s))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both kheema and roti to prevent excessive carbohydrate intake at once.

Incorporate non-starchy vegetables like spinach, bell peppers, and broccoli into your meal to slow down digestion and absorption of carbohydrates.

Add a source of healthy fats, such as avocado or a handful of nuts, to help moderate blood sugar levels.

Opt for whole grain or multi-grain roti instead of white flour versions to ensure a slower release of glucose.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take a short walk or engage in light exercise after your meal to support glucose uptake by muscles.

Include a source of lean protein like grilled chicken or paneer alongside your meal to help slow down carbohydrate absorption.

Chew your food thoroughly and eat slowly to give your body time to process the food and manage blood sugar levels more effectively.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to introduce more fiber and nutrients early on.

Keep track of your blood sugar levels before and after meals to better understand your body's response and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.