Roti (1 Medium (7 Inches)) and kheema (1 serving(s))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kheema, roti without glucose spikes

Eat Smaller Portions

Reducing the amount of kheema and roti you consume in one sitting can help in minimizing the spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made from refined flour. Whole grains digest more slowly and prevent rapid glucose spikes.

Include Protein Sources

Add a side of yogurt, a boiled egg, or some grilled chicken to your meal. Protein helps slow the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats like avocado slices, a drizzle of olive oil, or a few nuts. Healthy fats can reduce the absorption rate of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help in better digestion and stabilization of blood sugar levels.

Incorporate Legumes

Serve a small portion of lentils, chickpeas, or kidney beans with your meal. These legumes have a slower digestion rate and can help control sugar spikes.

Monitor Roti Quantity

Limit the number of rotis to one or two and fill up on the side dishes like vegetables and protein.

Eat Slowly

Take your time to eat. Eating slowly can help you feel full sooner and prevent overeating, which in turn helps manage blood sugar levels.

Physical Activity

A short walk after meals can help improve insulin sensitivity and aid in the management of blood sugar levels.

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