Khichadi (1 piece)

Lunch

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Khichadi without glucose spikes

Portion Control

Start by reducing the portion size of Khichadi you consume, which can help in managing the glucose spike.

Add Non-Starchy Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your Khichadi. These can slow down the absorption of carbohydrates.

Include a Protein Source

Add a protein-rich food like boiled eggs, grilled chicken, or tofu to your meal. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Mix in some healthy fats such as olive oil, avocado, or a handful of nuts. This can help in slowing the digestion process.

Choose Whole Grains

Use whole grain or brown rice instead of white rice when preparing Khichadi to achieve a slower release of glucose.

Stay Hydrated

Drink water before and after your meal, which can aid in digestion and help normalize blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and process the carbohydrates better.

Add Legumes

Include lentils or beans in your Khichadi, as they are digested slowly and can help mitigate a glucose spike.

Spice It Up

Use spices like cinnamon or turmeric, which may help in regulating blood sugar levels.