Khichadi - Rice & Dal (1 cupcooked) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichadi - Rice & Dal without glucose spikes

Portion Control

Reduce the portion size of khichadi to minimize the impact on your glucose levels. Smaller portions help manage blood sugar spikes more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cauliflower, bell peppers, or zucchini into your khichadi. These provide fiber and nutrients without causing a significant increase in glucose levels.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or eggs, to your meal. Protein helps slow down the digestion and absorption of carbohydrates, leading to more stable glucose levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and absorption, resulting in a more gradual rise in glucose.

Choose Whole Grains

Opt for whole grain rice or brown rice instead of white rice when making khichadi. Whole grains digest more slowly, leading to a smaller glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in the effective processing of carbohydrates and help maintain stable glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can prevent overeating and help manage glucose levels.

Herbs and Spices

Enhance your khichadi with spices like turmeric, cinnamon, or fenugreek, which may help in stabilizing blood sugar levels.

Monitor Your Response

Keep track of how your body responds to khichadi by checking your glucose levels after meals. This can help you make informed decisions about portion sizes and ingredients.

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Khichadi - Rice & Dal (1 cupcooked)