Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Kadhi without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, zucchini, or bell peppers to your Khichdi. These can slow down the digestion process and help manage glucose levels.

Use Whole Grains

Replace regular rice with brown rice or quinoa when making Khichdi. These have a lower impact on blood sugar levels and provide more fiber.

Include More Protein

Add a source of lean protein like lentils (dal), chickpeas, or tofu to your Khichdi. This helps in moderating the rise in glucose levels after meals.

Experiment with Legume Varieties

Use a variety of legumes like black beans or kidney beans in your dish to enhance fiber content and slow carbohydrate absorption.

Portion Control

Pay attention to serving sizes. Eating smaller portions can help prevent spikes in blood sugar levels.

Healthy Fats

Include healthy fat sources like a small amount of ghee, avocado, or nuts to Khichdi or Kadhi. These can provide satiety and help in regulating glucose spikes.

Add Spices Wisely

Utilize spices like turmeric, cumin, and fenugreek in your dish. They not only add flavor but also have properties that may support blood sugar regulation.

Mindful Cooking Methods

Avoid overcooking rice or legumes to maintain a lower impact on blood sugar. Al dente cooking helps retain firmness, leading to slower digestion.

Pre-Meal Hydration

Drink a glass of water before meals to aid digestion and help moderate blood sugar responses.

Balanced Meal Timing

Ensure you’re having balanced meals throughout the day to stabilize energy levels and prevent large blood sugar fluctuations.

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