Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Kadhi without glucose spikes

Portion Control

Start by reducing the portion size of khichdi and kadhi to limit the overall carbohydrate intake which can help in managing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, zucchini, or broccoli into your khichdi. These vegetables are low in carbohydrates and can help slow down the absorption of sugar.

Include Protein Sources

Add a source of protein such as grilled chicken, tofu, or legumes like chickpeas or lentils to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.

Incorporate Healthy Fats

Pair your meal with healthy fats such as a small serving of avocado, a sprinkle of chia seeds, or a handful of nuts like almonds or walnuts. Fats can help moderate the rise in blood sugar.

Use Whole Grains

Prepare khichdi using whole grain alternatives, such as brown rice or quinoa, instead of white rice, as they are absorbed more slowly and cause a more gradual increase in blood sugar.

Spice it Smartly

Include spices like cinnamon or fenugreek seeds in your khichdi and kadhi. These spices have been suggested to help manage blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after your meal to improve digestion and help regulate blood sugar levels more effectively.

Timing of Meals

Maintain a consistent eating schedule and avoid eating large meals late at night. Eating smaller, more frequent meals can help manage blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels before and after eating khichdi and kadhi to understand how your body responds and adjust your meal components accordingly.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently and reduce spikes.

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