Orange (1 Small (2 3/8 Inches Dia)) and Kiwi Fruit (1 Fruit)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kiwi Fruit, Orange without glucose spikes

Pair with Protein

Combine kiwi and orange with a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow the absorption of sugars.

Add Healthy Fats

Include healthy fats like a small handful of nuts or a few slices of avocado. Fats can help in moderating sugar absorption.

Eat with Fiber-rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your kiwi and orange. Fiber can aid in slowing down sugar absorption.

Mind Portion Sizes

Reduce the portion size of kiwi and orange to moderate the spike in glucose levels.

Eat as Part of a Balanced Meal

Incorporate fruits into a balanced meal with a mix of proteins, fats, and fiber to stabilize blood sugar levels.

Stay Hydrated

Drink water with your meal to help regulate glucose metabolism.

Choose Whole Fruits

Avoid fruit juices; whole fruits contain more fiber, which helps in moderating glucose spikes.

Precede with a Salad

Start your meal with a salad that includes leafy greens. The fiber and water content can help slow digestion.

Incorporate Cinnamon

Sprinkle a little cinnamon on your fruit; some studies suggest it may help regulate blood sugar levels.

Monitor Timing

Consume kiwi and orange earlier in the day when your body may be more efficient at processing sugars, especially if you are more active during this time.