Orange (1 Small (2 3/8 Inches Dia)) and Kiwi Fruit (1 Fruit)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kiwi Fruit, Orange without glucose spikes
Pair with Protein
Consume the kiwi fruit and orange with a source of protein, such as a small portion of nuts or a slice of cheese, to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats in your meal, like avocado or a tablespoon of nut butter, to slow down the absorption of sugars.
Include Fiber
Pair your fruit with high-fiber foods, such as a serving of oats or a small quinoa salad, to help minimize glucose spikes.
Portion Control
Limit the portion size of kiwi and orange. Opt for half of each instead of whole fruits, to reduce the overall sugar intake.
Hydration
Drink a glass of water or unsweetened herbal tea alongside your fruit consumption to aid in digestion and reduce sugar concentration.
Time of Consumption
Eat these fruits as part of a balanced meal rather than on an empty stomach, to better manage blood sugar levels.
Low-Carb Vegetables
Incorporate low-carb, non-starchy vegetables like cucumber or spinach in the same meal to provide additional fiber and nutrients.
Mindful Eating
Chew your food slowly and thoroughly to aid digestion and steady the release of sugars into the bloodstream.
Physical Activity
Consider a light walk or other physical activity after eating to help your body utilize the sugars more effectively.
Mixed Snacks
Create a snack combining small fruit portions with yogurt or cottage cheese to balance macronutrient intake.
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