Kose (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kose without glucose spikes

Portion Control

Start by eating smaller portions of Kose to minimize the impact on your blood sugar levels. This way, you can still enjoy it without causing a significant spike.

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or a handful of nuts. Protein helps slow down the digestion process and can help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts and seeds. These fats can help slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or non-starchy vegetables such as broccoli, spinach, and kale. Fiber slows digestion, aiding in better blood sugar control.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body better manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, after eating. This can help your muscles use glucose more effectively and lower blood sugar levels.

Monitor Your Response

Keep a log of your blood sugar levels before and after eating Kose to identify patterns and make adjustments as needed.

Eat Mindfully

Take your time to eat and savor each bite. Eating slowly can help your body better regulate glucose levels by allowing time for signals of fullness to reach your brain.

Try Vinegar

Consider adding a small amount of vinegar to your meal or having a spoonful before eating, as it may help improve insulin sensitivity.

Limit Sugary Additions

Avoid adding extra sugar or syrup to Kose. Opt for natural flavorings, such as cinnamon or vanilla extract, to enhance taste without spiking blood sugar.

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