Kose (1 piece)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kose without glucose spikes

Portion Control

Reduce the amount of Kose you consume in one sitting to help manage your body's insulin response.

Pair with Protein

Include a source of protein, like grilled chicken or tofu, with your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts to your meal. These can help slow digestion and mitigate spikes.

Fiber Addition

Eat foods high in fiber, such as lentils or chickpeas, alongside Kose to help stabilize blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables like broccoli or spinach in your meal. These can help reduce glucose spikes.

Hydration

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your muscles use up the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent a rapid increase in glucose levels.

Meal Timing

Space out your meals to avoid consuming a large amount of carbohydrates at once.

Monitor and Adjust

Keep track of how your body responds to Kose through glucose monitoring and adjust your portion size or accompaniments accordingly.