Kose (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kose without glucose spikes

Pair with Protein

Consider eating Kose with a side of protein-rich foods such as eggs, chicken, or legumes. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado, nuts, or seeds. This can help moderate blood sugar levels.

Eat with Fiber-Rich Foods

Integrate high-fiber foods like vegetables, lentils, or whole grains into your meal. These can aid in slowing digestion and reducing glucose spikes.

Control Portion Size

Be mindful of the portion size of Kose you consume. Smaller portions can reduce the likelihood of a spike.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body regulate blood sugar more effectively.

Add Vinegar

Use a small amount of vinegar, like apple cider vinegar, in your meal or as a salad dressing. It can help improve insulin sensitivity.

Try a Walk After Eating

A light walk after meals can aid in lowering blood glucose levels by enhancing insulin sensitivity.

Opt for Low-Sugar Varieties

If possible, choose versions of Kose that are lower in sugar content or consider making a homemade version with less sugar.

Space Your Meals

Avoid consuming large amounts of food in a single sitting. Eating smaller meals more frequently can help manage blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to find what works best for you.

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