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Kose (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kose without glucose spikes
Portion Control
Limit the quantity of Kose you consume in one sitting to reduce the overall glucose spike.
Pair with Protein
Include a source of protein such as chicken, tofu, or Greek yogurt in your meal to help moderate blood sugar levels.
Fiber Addition
Add high-fiber foods like vegetables or legumes (e.g., lentils, chickpeas) to your meal to slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats, such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day as it helps in regulating blood sugar levels.
Regular Exercise
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Monitor Timing
Eat Kose as part of a balanced meal rather than on an empty stomach to minimize spikes.
Choose Whole Grains
If available, opt for whole grain or minimally processed versions of Kose to reduce the rate of carbohydrate absorption.
Avoid Sugary Drinks
Skip sugary beverages during your meal; instead, opt for water, herbal tea, or unsweetened beverages.
Mindful Eating
Eat slowly and mindfully, chewing your food thoroughly to aid digestion and prevent rapid glucose absorption.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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