Kose (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kose without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds as they can slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Add vegetables such as leafy greens, broccoli, or carrots to your meal. Fiber slows the digestion of carbohydrates, aiding in blood sugar control.
Opt for Whole Grains
If possible, choose whole grain options to pair with Kose. Quinoa or barley can be good options.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels.
Practice Portion Control
Limit the portion size of Kose consumed to reduce the total carbohydrate intake.
Chew Slowly
Eating slowly can help improve digestion and potentially reduce the glucose spike.
Combine with Low-Sugar Fruits
Including fruits such as berries can provide natural sweetness without causing a significant increase in blood sugar.
Add Vinegar
Consider adding a small amount of vinegar-based dressing to your meal, as vinegar may help improve insulin sensitivity.
Engage in Light Physical Activity
A short walk after eating can help to lower blood sugar levels by promoting glucose uptake in the muscles.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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