Kose (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kose without glucose spikes

Portion Control

Start by reducing the portion size of Kose you eat to minimize the impact on your blood sugar levels.

Pair with Protein

Consume Kose with a source of protein such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal by including foods like avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Eat with Fiber

Incorporate fiber-rich foods into your meal, such as vegetables, legumes, or whole grains like quinoa or barley, to slow the digestion process.

Stay Hydrated

Drink water throughout your meal and afterwards. Staying hydrated can help your body better manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Response

Keep track of how your body responds to eating Kose by checking your blood glucose levels to understand what portion size and food combinations work best for you.

Consider Timing

Try consuming Kose earlier in the day when your body might be more efficient at processing carbohydrates, rather than late in the evening.

Mindful Eating

Practice mindful eating by taking your time to enjoy your meal and paying attention to hunger and fullness cues, which can prevent overeating.

Opt for Whole Grains

If making Kose at home, consider incorporating whole grain options to increase the fiber content, potentially blunting the glucose spike.

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