Kurkure (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kurkure without glucose spikes

Portion Control

Reduce the portion size of Kurkure you consume to limit the overall carbohydrate intake and subsequent glucose spike.

Protein Pairing

Consume Kurkure with a small portion of lean protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Pair Kurkure with high-fiber foods like a small salad with leafy greens or a handful of almonds. Fiber can help moderate glucose spikes.

Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a handful of nuts, to help delay the digestion and absorption of carbohydrates.

Hydration

Drink a glass of water before eating Kurkure to help with digestion and make you feel fuller, which may reduce the amount you eat.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Kurkure to help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each piece of Kurkure slowly, which can prevent overeating and allow your body to better regulate glucose levels.

Timing

Avoid eating Kurkure on an empty stomach. Instead, consume it as part of a balanced meal to slow the absorption of carbohydrates.

Substitutions

Consider substituting a portion of Kurkure with a snack that has a similar texture but a lower carbohydrate content, such as air-popped popcorn.

Monitor and Adjust

Keep track of how your body reacts to Kurkure and adjust your consumption patterns accordingly. If you notice significant spikes, further reduce your intake or try different combinations of the above strategies.

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