Lasagna (1 piece)
Dinner
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lasagna without glucose spikes
Portion Control
Start by reducing the portion size of the lasagna you consume. Smaller portions can help manage blood sugar levels more effectively.
Add a Salad
Pair your lasagna with a salad made of leafy greens, cucumbers, and tomatoes. The fiber in the vegetables can help slow down the absorption of carbohydrates.
Incorporate Whole Grains
If you are preparing lasagna at home, consider using whole grain pasta sheets. They are digested more slowly than refined pasta.
Include Protein
Add a protein source like grilled chicken or turkey to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Healthy Fats
Include healthy fats such as avocado or a drizzle of olive oil on your salad. These can help reduce the rate of carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help regulate blood sugar levels.
Slow Eating
Take your time to eat slowly and chew thoroughly. This can aid digestion and give your body time to process the carbohydrates gradually.
Physical Activity
Engage in light physical activity like a walk after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect your body.
Mindful Substitutions
When preparing lasagna, consider substituting some of the pasta layers with thin slices of zucchini or eggplant to reduce the overall carbohydrate content.
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