Sandwich (1 Sandwich) and Lassi (1 piece)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lassi, Sandwich without glucose spikes
Portion Control
Reduce the portion size of the lassi and sandwich to minimize the overall impact on your blood sugar levels.
Fiber Addition
Include a side of vegetables like spinach or kale with your sandwich. This can help slow down digestion and the absorption of sugars.
Whole Grain Bread
Choose whole grain or multigrain bread for your sandwich to help maintain steadier blood sugar levels.
Protein Boost
Add a source of lean protein to your sandwich, such as grilled chicken or turkey, which can aid in slowing down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts with your meal to further moderate the blood sugar response.
Homemade Lassi
Prepare lassi at home using unsweetened yogurt and limit the amount of added sugar or use natural sweeteners like stevia.
Timing
Consume lassi and sandwich as part of a balanced meal rather than on their own to help balance the blood sugar response.
Physical Activity
Engage in a short walk or light exercise after your meal to help lower blood sugar levels.
Hydration
Ensure adequate water intake before and after your meal to aid in digestion and metabolism.
Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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