Sandwich (1 Sandwich) and Lassi (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Lassi, Sandwich without glucose spikes

Opt for Whole Grain Bread

Use whole grain or multi-grain bread for your sandwich instead of white bread. This can help in releasing glucose more steadily.

Include Protein

Add a source of lean protein to your sandwich, such as turkey, chicken, or tofu. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a thin layer of hummus in your sandwich. Healthy fats can slow down the digestion process.

Choose Low-Sugar Lassi

Prepare lassi using unsweetened yogurt and avoid adding sugar. You can use natural sweeteners like stevia if needed.

Incorporate Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables to your sandwich, such as lettuce, spinach, cucumbers, or bell peppers. Fiber can help regulate blood sugar.

Portion Control

Keep an eye on portion sizes for both lassi and sandwich. Smaller portions can help in preventing a glucose spike.

Add Seeds

Sprinkle some chia seeds or flaxseeds into your lassi. These seeds are high in fiber and can help moderate blood sugar levels.

Pair with a Salad

Consider eating a side salad with your meal. The fiber and nutrients from leafy greens can aid in managing glucose levels.

Drink Water Before Meal

Having a glass of water before your meal can help in feeling full and may prevent overeating.

Mindful Eating

Take your time to eat slowly and chew thoroughly. This practice can help in better digestion and glucose management.