Sandwich (1 Sandwich) and Lassi (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lassi and sandwich to limit the total carbohydrate intake.

Incorporate a source of protein in your meal, such as grilled chicken or turkey in the sandwich, or add a scoop of protein powder to the lassi.

Add healthy fats like avocado to your sandwich or a handful of nuts on the side, which can help slow down digestion and absorption of carbohydrates.

Opt for whole-grain or multigrain bread for your sandwich to increase fiber content and slow down sugar absorption.

Include high-fiber vegetables, such as lettuce, tomatoes, or cucumbers in your sandwich, and consider adding chia seeds to your lassi.

Prepare your lassi with unsweetened yogurt and avoid adding sugar or sweetened syrups.

Drink water or herbal tea alongside your meal to aid in digestion without adding additional calories.

Chew your food slowly and thoroughly, which can help with digestion and moderating blood sugar levels.

Go for a short walk after your meal to help your body utilize the glucose more effectively.

Try to have balanced meals with regular intervals to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.