Sandwich (1 Sandwich) and Lassi (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lassi, Sandwich without glucose spikes

Opt for Whole Grain Bread

Use whole grain or multigrain bread for your sandwich, as these have a more gradual effect on blood sugar levels compared to white bread.

Add Protein and Healthy Fats

Enhance your sandwich with lean protein sources like grilled chicken, turkey, or plant-based options such as tofu. Include healthy fats like avocado or a spread of hummus to slow down digestion and help stabilize blood sugar.

Incorporate Fiber-Rich Vegetables

Load your sandwich with fiber-rich vegetables such as lettuce, spinach, tomatoes, and cucumbers. These veggies can help in moderating glucose spikes.

Choose Low-Sugar Lassi

When preparing lassi, use unsweetened or low-sugar yogurt. You can also add a pinch of salt and roasted cumin powder for flavor instead of sugar.

Add Cinnamon to Lassi

Consider adding a small amount of cinnamon to your lassi, as it may help improve insulin sensitivity and reduce blood sugar levels.

Control Portion Sizes

Keep an eye on the portion sizes of both the lassi and the sandwich. Smaller portions can help manage glucose levels more effectively.

Include Nuts and Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, to your diet. They can provide additional fiber and healthy fats, contributing to more stable blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming your meal. This can help in lowering blood glucose levels.

Monitor Meal Timing

Try to have your meals at consistent times throughout the day to help your body regulate insulin more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

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