Sandwich (1 Sandwich) and Lassi (1 piece)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lassi, Sandwich without glucose spikes

Choose unsweetened plain lassi made with plain yogurt, water, and spices; avoid added sugar, syrups, fruit concentrates, or sweetened yogurt.

Reduce the lassi portion and drink it slowly with the meal rather than having a large glass on its own.

Use dense rye or pumpernickel bread for the sandwich, and keep the filling focused on protein such as egg, chicken, tofu, paneer, or tuna.

Add high-fiber, non-starchy vegetables to the sandwich or on the side, such as cucumber, tomato, lettuce, spinach, peppers, or cabbage.

Include a small portion of nuts or seeds with the meal, such as almonds, walnuts, chia, or flaxseed, to slow absorption.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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