Lassi (Amul) (1 Serving)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lassi without glucose spikes
Portion Control
Limit the amount of lassi you consume in one sitting to reduce the overall sugar intake.
Protein Addition
Pair lassi with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Fiber Boost
Include a fiber-rich food like chia seeds or flaxseeds with your lassi to slow down the absorption of sugars.
Choose Low-Sugar Lassi
Opt for a homemade or low-sugar version of lassi made with plain yogurt and minimal added sweeteners.
Incorporate Whole Grains
Consume whole grain foods like oats or barley alongside your lassi to help moderate the blood sugar response.
Stay Hydrated
Drink plenty of water throughout the day to help balance blood sugar levels and improve overall metabolic function.
Add Cinnamon
Sprinkle a bit of cinnamon into your lassi, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming lassi to help manage glucose levels.
Consume with Vegetables
Eat lassi with a meal that includes non-starchy vegetables to help buffer the sugar absorption.
Monitor Timing
Have lassi as part of a balanced meal rather than as a standalone drink to minimize its impact on your blood sugar levels.
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