
Sweet Lassi (Danone) (1 Serving)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sweet lassi without glucose spikes
Portion Control
Start by consuming a smaller portion of sweet lassi to minimize the sugar intake and thus reduce the potential for a glucose spike.
Fiber Addition
Pair your sweet lassi with a source of fiber such as a handful of almonds or a small serving of chia seeds to help slow down the absorption of sugar.
Protein Pairing
Include a protein-rich food like a boiled egg or a piece of grilled chicken when drinking sweet lassi. Protein can help stabilize blood sugar levels.
Cinnamon Addition
Sprinkle a small amount of cinnamon into your lassi. Cinnamon has been shown to help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, like a short walk, after consuming sweet lassi to help your body use up the sugar more efficiently.
Timing Consideration
Consume sweet lassi as part of a balanced meal rather than as a standalone snack to moderate its impact on blood sugar levels.
Use a Straw
Drinking lassi through a straw can slow down the consumption rate, giving your body more time to process the sugar.
Alternative Sweeteners
Consider making your own lassi using a natural sweetener like stevia, which does not cause a spike in blood sugar.
Hydration
Ensure you are well-hydrated before consuming sweet lassi, as thirst can sometimes be mistaken for hunger or craving for sweets.
Mindful Eating
Practice mindful eating by savoring each sip slowly and paying attention to your body's hunger and fullness signals to avoid overconsumption.

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