Sandwich (1 Sandwich) and Lassi (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lassi, Sandwich without glucose spikes

Portion Control

Consider consuming smaller portions of Lassi and Sandwich to minimize the overall carbohydrate load.

Fiber Addition

Pair your meal with high-fiber foods like chia seeds or flaxseeds. Adding a side of leafy greens or a small salad can also help slow down glucose absorption.

Protein Pairing

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or nuts to your sandwich to moderate the rise in blood sugar.

Whole-Grain Bread

Opt for whole-grain or multigrain bread for your sandwich, which digests more slowly than white bread.

Homemade Lassi

Make your own Lassi using unsweetened yogurt and reduce the amount of added sugar. You can sweeten it naturally with a small amount of stevia or a few berries.

Timing

Have your meal at regular intervals and avoid having high-carb meals on an empty stomach to prevent sharp spikes.

Hydration

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating, which can lead to higher blood sugar levels.

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