
Sandwich (1 Sandwich) and Lassi (1 piece)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lassi, Sandwich without glucose spikes
Portion Control
Consider consuming smaller portions of Lassi and Sandwich to minimize the overall carbohydrate load.
Fiber Addition
Pair your meal with high-fiber foods like chia seeds or flaxseeds. Adding a side of leafy greens or a small salad can also help slow down glucose absorption.
Protein Pairing
Include a source of lean protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or nuts to your sandwich to moderate the rise in blood sugar.
Whole-Grain Bread
Opt for whole-grain or multigrain bread for your sandwich, which digests more slowly than white bread.
Homemade Lassi
Make your own Lassi using unsweetened yogurt and reduce the amount of added sugar. You can sweeten it naturally with a small amount of stevia or a few berries.
Timing
Have your meal at regular intervals and avoid having high-carb meals on an empty stomach to prevent sharp spikes.
Hydration
Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to improve digestion and prevent overeating, which can lead to higher blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.