Sandwich (1 Sandwich) and Lassi (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like cucumber or bell peppers to your meal. The fiber will help slow down the absorption of glucose.

Incorporate protein-rich foods like boiled eggs, grilled chicken, or tofu with your sandwich to balance your meal and reduce glucose spikes.

Use whole grain or multi-grain bread for your sandwich, as these types are digested more slowly.

Include healthy fats like avocado or a small handful of nuts with your meal, which can help stabilize blood sugar levels.

If possible, consume unsweetened lassi or reduce the sugar content to minimize glucose spikes.

Add a splash of vinegar or lemon juice to your sandwich or side salad. The acidity can help to moderate blood sugar levels.

Go for a short walk after eating to help your body use up glucose more efficiently.

Ensure you drink plenty of water with your meal, which can aid in digestion and help manage blood sugar levels.

Keep portion sizes in check, especially with the sandwich, to avoid consuming too many carbohydrates at once.

Try to eat at regular intervals throughout the day to keep your blood sugar levels more stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.