Lemon Juice (100 Ml) and Sea Salt (1 Tsp)

Breakfast

72 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lemon juice, sea salt without glucose spikes

Dilute lemon juice well in water and sip it slowly rather than taking a concentrated shot.

Use only a small amount of lemon juice; sea salt does not need to be increased for glucose control.

Have lemon juice alongside a balanced meal containing protein and fat, such as eggs, plain Greek yogurt, tofu, fish, or avocado.

Avoid adding sugar, honey, syrups, sweetened mixers, or juice blends to the lemon drink.

Pair it with high-fiber, low-starch foods such as leafy greens, cucumber, broccoli, lentils, or chickpeas.

If spikes persist, check the ingredient label for hidden sweeteners and discuss repeated glucose rises with a healthcare professional.

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