Lemon Juice (100 Ml) and Sea Salt (1 Tsp)

72 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lemon juice, sea salt without glucose spikes

Pair with Fiber-rich Foods

Include foods like chia seeds, flaxseeds, or oats with your meal to slow down the absorption of sugars and stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to help moderate the rise in glucose levels after consuming lemon juice and sea salt.

Include Protein

Eating a protein source like eggs, Greek yogurt, or hummus can help maintain steady blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and stabilize blood sugar levels efficiently.

Eat Smaller Portions

Reducing the portion size of foods with natural sugars can help manage the glucose spike more effectively.

Consume Slowly

Eating or drinking slowly allows your body more time to process and adjust to the intake, helping to moderate blood sugar responses.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your meals, as it may help improve insulin sensitivity and lower glucose spikes.

Exercise Regularly

Engage in light physical activities like walking or yoga after meals to help your body use glucose more efficiently.

Monitor Timing

Consider consuming lemon juice and sea salt at times when your body is more insulin sensitive, such as in the morning or after a workout.

Mindful Eating

Practice mindful eating by focusing on your meals without distractions, which can help regulate portion control and prevent overeating.

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