Lemon Juice (100 Ml) and Sea Salt (1 Tsp)

Breakfast

72 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume lemon juice, sea salt without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken or tofu to your meal. This can slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include foods rich in healthy fats, such as avocados or nuts, in your meal. These can help moderate glucose spikes by slowing down digestion.

Add Fiber-Rich Foods

Include high-fiber foods like leafy greens, broccoli, or chia seeds to your meals. Fiber can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Opt for Whole Grains

If you're consuming carbohydrates, choose whole grains like quinoa or barley, which are digested more slowly.

Spread Out Meals

Rather than having large meals, opt for smaller, more frequent meals throughout the day to prevent spikes in glucose levels.

Monitor Portion Size

Be mindful of the portion sizes of carbohydrates you consume in a single sitting to help control glucose spikes.

Add Vinegar

Consider using apple cider vinegar in your salad dressing. It has been shown to improve insulin sensitivity and help lower blood glucose responses.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body process glucose more efficiently.

Practice Mindful Eating

Eat slowly and mindfully to help your body manage glucose levels better by aiding digestion and absorption.