Lemon Juice (100 Ml) and Sea Salt (1 Tsp)

72 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein, like grilled chicken or tofu, alongside your meal to help slow down glucose absorption.

Include high-fiber foods, such as leafy greens or chia seeds, to your meal to help moderate blood sugar levels.

Add a small amount of healthy fats, like avocados or nuts, to your dish to help reduce the impact on blood sugar.

Ensure you're staying well-hydrated to help your body manage blood sugar more effectively.

Monitor the amount of lemon juice and sea salt you use to prevent excessive intake.

If having a meal with lemon juice, include whole grains like quinoa or barley to help stabilize your glucose response.

Engage in light physical activity, such as walking, after meals to help your body use up glucose efficiently.

Try consuming lemon juice and sea salt earlier in the day when your body is more efficient at handling glucose.

Keep track of your body's response to these foods and adjust your intake or combinations as needed.

Consider discussing your dietary habits with a healthcare provider or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods