Light Beer (1 Can Or Bottle (12 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Beer without glucose spikes

Pair with Protein

Consume light beer alongside a small portion of lean protein like grilled chicken breast or turkey slices to help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as a handful of almonds or a few slices of avocado, to your meal. This can help in moderating blood sugar levels.

Incorporate Fiber-Rich Foods

Eat foods high in fiber, like a small salad with leafy greens, cucumbers, and bell peppers. Fiber can slow the absorption of sugar into the bloodstream.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables such as broccoli, spinach, or carrots in your meal. These are low in carbs and can help stabilize blood sugar.

Limit Portion Size

Keep your light beer intake to a moderate amount. Smaller quantities can minimize the spike in glucose levels.

Stay Hydrated

Drink plenty of water alongside your light beer. Hydration supports metabolic processes and may help manage blood sugar levels.

Engage in Light Exercise

Consider a short walk or light physical activity after consuming light beer to aid in glucose regulation.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after drinking light beer to better understand how it affects you and adjust your food and activity accordingly.

Choose Beer Wisely

If possible, select light beers with lower carbohydrate content to reduce the impact on blood sugar.

Eat Slowly and Mindfully

Take your time while eating and drinking, which can help in better digestion and steady blood sugar levels.

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