Light lunch (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Light lunch without glucose spikes
Incorporate More Fiber
Add high-fiber foods like lentils, beans, or chickpeas to your lunch to help slow down the absorption of glucose.
Choose Whole Grains
Opt for whole grain bread or brown rice instead of white bread or white rice, as these options can help moderate glucose spikes.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Prioritize Protein
Include lean protein sources like chicken, turkey, or tofu in your meal to prevent rapid glucose increases.
Eat Non-Starchy Vegetables
Incorporate plenty of non-starchy vegetables like leafy greens, broccoli, or bell peppers into your lunch for additional nutrients and slower digestion.
Drink Water
Stay hydrated by drinking water with your meal, as this can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and thoroughly, which can contribute to better digestion and help manage glucose response.
Smaller Portion Sizes
Consider reducing the portion size of carbohydrate-rich foods in your lunch to minimize potential spikes.
Include Vinegar
Use vinegar-based dressings on salads, as vinegar can help improve insulin sensitivity and reduce glucose spikes.
Physical Activity Post-Meal
Engage in a short walk or light physical activity after eating to help lower blood sugar levels by increasing insulin sensitivity.
Find Glucose response for your favourite foods
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