Light Ice Cream (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Ice Cream without glucose spikes

Portion Control

Limit your serving size to a small portion to minimize the sugar intake, which can help in managing the glucose spike.

Pair with Protein

Consume a small portion of nuts or a piece of cheese along with your ice cream. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a side of berries, like strawberries or blueberries, which are low in sugar and high in fiber, to help moderate blood sugar levels.

Pre-Meal Strategy

Eat a small salad with leafy greens and a vinaigrette dressing before having ice cream. The fiber in the greens can help slow down sugar absorption.

Stay Hydrated

Drink a glass of water before and after consuming ice cream. Staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating ice cream. This can help your body use up the glucose more efficiently.

Choose Whole Grains

If you're eating ice cream as part of a meal, opt for whole grain options like quinoa or brown rice, which are slower to digest and help stabilize blood sugar.

Mindful Eating

Eat slowly and savor each bite of ice cream. This can help you feel satisfied with a smaller portion and reduce the likelihood of overeating.

Timing Matters

Enjoy your ice cream as a dessert after a balanced meal to minimize its impact on blood sugar levels.

Monitor and Adjust

Keep track of your body's response to different quantities and types of ice cream, and adjust your consumption accordingly.

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