Light dinner (1 piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume light dinner without glucose spikes

Incorporate More Fiber

Start your dinner with a salad or include vegetables like broccoli, spinach, or cauliflower. They slow down digestion and help stabilize glucose levels.

Choose Whole Grains

Opt for whole-grain options such as quinoa, barley, or brown rice instead of refined grains. These are digested more slowly, reducing glucose spikes.

Add Healthy Proteins

Include lean proteins like grilled chicken, turkey, or tofu. These help balance blood sugar levels by slowing carbohydrate absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil. They enhance satiety and slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Portion Control

Be mindful of portions to avoid overeating, which can lead to glucose spikes. Use smaller plates to help manage portion sizes.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can help regulate the absorption of sugars.

Use Vinegar-Based Dressings

Including a vinegar-based dressing can help lower blood sugar responses after meals.

Add Beans or Lentils

Legumes are a great addition to your meal as they help slow down the digestion of carbohydrates.

Avoid Sugary Desserts

Instead of sugary desserts, choose a piece of fruit like an apple, pear, or a small bowl of berries to satisfy your sweet tooth without a big sugar spike.

Regular Exercise

Incorporate light physical activity, such as a short walk after dinner, to help your body utilize glucose more efficiently.

Monitor Your Stress Levels

Practice relaxation techniques like deep breathing or meditation to reduce stress, which can impact blood sugar levels.

Plan Ahead

Prepare your meals in advance, so you're not tempted to resort to quick, high-sugar options.

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