Light lunch (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like legumes, vegetables, and whole grains into your lunch. They help slow down digestion and prevent rapid glucose spikes.

Include sources like avocados, nuts, or olive oil in your meal. Fats can slow the absorption of carbohydrates.

Add a moderate amount of lean protein such as chicken, fish, tofu, or eggs, which can stabilize blood sugar levels.

Choose fruits like berries, apples, or pears. These have natural sugars but also come with fiber that helps in moderating blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Keep meal sizes moderate to avoid overwhelming your system with a sudden rush of glucose.

This can help your body better manage the release of insulin in response to food intake.

A brief walk post-lunch can help muscles use glucose more effectively, reducing spikes.

Opt for water, herbal teas, or other unsweetened beverages instead of sugary drinks that can cause rapid blood sugar increases.

These often contain hidden sugars and refined carbs that can quickly elevate blood sugar levels. Stick to whole, unprocessed options.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods