Light lunch (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Light lunch without glucose spikes

Portion Control

Reduce the portion size of your lunch to avoid overconsuming carbohydrates that can lead to spikes in glucose levels.

Balance with Protein

Include a good source of lean protein, such as chicken breast, turkey, tofu, or lentils, which can help slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal, as they can help moderate blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, or whole wheat bread instead of refined grains. These tend to release glucose more slowly.

Add Non-Starchy Vegetables

Incorporate plenty of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers, which are low in carbohydrates and high in fiber.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Chew Thoroughly

Take time to chew your food slowly and thoroughly, which can assist in better digestion and glucose management.

Monitor Meal Timing

Eat your lunch at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help with glucose regulation.

Mindful Eating

Pay attention to your hunger and fullness cues, and avoid eating out of boredom or stress, which can lead to overconsumption and glucose spikes.