Light Vanilla Ice Creams (1 Serving 1/2 Cup)

Dinner

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Vanilla Ice Creams without glucose spikes

Keep the portion small and serve it in a bowl rather than eating directly from the container.

Choose a version with less added sugar and more protein, and compare labels for total sugars per serving.

Have the ice cream after a balanced meal instead of on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Add berries such as strawberries, raspberries, or blackberries instead of sweet sauces, cookies, or candy toppings.

Take a 10–20 minute easy walk after eating it.

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