Light Vanilla Ice Creams (1 Serving 1/2 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Light Vanilla Ice Creams without glucose spikes

Portion Control

Opt for smaller servings of ice cream to minimize the overall impact on blood sugar levels.

Add Fiber

Pair the ice cream with a small portion of high-fiber foods like chia seeds or a sprinkle of ground flaxseeds. Fiber can help slow down sugar absorption.

Incorporate Nuts

Enjoy a handful of almonds or walnuts alongside your ice cream. These nuts contain healthy fats and proteins that can help stabilize blood sugar.

Choose Whole Grains

If having a cone, pick a whole grain option to add more fiber and reduce the spike.

Include Protein

Eat a small piece of lean protein like grilled chicken or a hard-boiled egg before or after your treat. Protein can help moderate the blood sugar response.

Add Cinnamon

Sprinkle a bit of cinnamon on your ice cream. Some studies suggest that cinnamon may help improve insulin sensitivity.

Enjoy with Berries

Add a handful of fresh berries like strawberries or raspberries to your ice cream. These fruits are lower in sugar and provide additional fiber.

Stay Hydrated

Drink a glass of water before or after consuming ice cream to help with digestion and slow sugar absorption.

Exercise Moderately

Consider a short walk or light exercise after enjoying your treat to help your body utilize the sugar more efficiently.

Mindful Eating

Slow down and savor each bite to give your body time to process the sugar intake more gradually.