Magnum (Kwality Wall's) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Magnum without glucose spikes

Portion Control

Limit your intake by eating a smaller portion of the Magnum to reduce the overall sugar intake.

Pair with Protein

Consume the Magnum with a source of protein, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Fiber First

Eat high-fiber foods like an apple or a small serving of oatmeal before having the Magnum to slow sugar absorption.

Add Vegetables

Include non-starchy vegetables like carrots or celery as part of your meal when you plan to eat a Magnum.

Stay Hydrated

Drink a glass of water before consuming the Magnum to promote fullness and possibly eat less.

Timing

Enjoy the Magnum as part of a balanced meal rather than on an empty stomach to moderate the impact on blood sugar.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body manage the glucose spike more effectively.

Mindful Eating

Eat the Magnum slowly and savor each bite. This helps in better digestion and regulation of blood sugar levels.

Balanced Meal

Ensure that the rest of your meal is low in carbohydrates to balance out the sugar from the Magnum.

Regular Monitoring

Keep track of your blood sugar levels before and after eating the Magnum to understand how it affects you and to make necessary adjustments.