Magnum Brownie (Kwality Wall's) (1 Serving)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Magnum Brownie without glucose spikes

Portion Control

Reduce the portion size of the Magnum Brownie. Enjoying a smaller piece can help lessen the impact on your blood sugar levels.

Pair with Protein and Healthy Fats

Consume the brownie alongside foods rich in protein, such as a handful of nuts or a serving of Greek yogurt. Healthy fats and proteins can slow down the absorption of sugars.

Include Fiber-Rich Foods

Add a side of fiber-rich foods like a small apple, berries, or a moderate serving of quinoa. These can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consuming the brownie to help regulate blood sugar levels.

Hydrate

Drink water before and after eating the brownie. Staying well-hydrated can help your body manage sugar levels more effectively.

Mindful Eating

Eat the brownie slowly and savor each bite. Being mindful can lead to greater satisfaction with a smaller quantity.

Choose Whole Grain Options

If possible, opt for snacks or pairings that are whole grain, as they provide more sustained energy release.

Monitor Timing

Enjoy sweets like the brownie earlier in the day when your body might be better equipped to handle a glucose spike rather than late at night.

Balance Your Meal

If the brownie is part of a larger meal, ensure the meal includes vegetables, lean proteins, and healthy fats to create a balanced nutritional profile.

Experiment with Alternatives

Consider trying a lower sugar or reduced carbohydrate dessert option that satisfies your craving with less impact on blood sugar levels.