Magnum Brownie (Kwality Wall's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the Magnum Brownie to minimize the impact on your blood sugar levels.

Consume the brownie alongside foods high in fiber, such as a small serving of lentils or chickpeas, to slow down glucose absorption.

Include a source of healthy fats, like a handful of almonds or a few slices of avocado, to help stabilize blood sugar levels.

Pair the dessert with a protein-rich food, such as Greek yogurt or a boiled egg, to help moderate the glucose spike.

Drink plenty of water before and after consuming the brownie to aid in digestion and stabilize blood sugar.

If possible, choose a lower-sugar variant of the Magnum Brownie or a similar treat with reduced sugar content.

Engage in light physical activity, like a brisk walk, after eating the brownie to help your muscles use up some of the excess glucose.

Eat slowly and savor each bite of the brownie to enhance satisfaction and prevent overconsumption.

Keep track of your blood sugar levels after consuming the brownie to understand how your body responds and adjust your approach accordingly.

Eat the brownie as part of a balanced meal containing vegetables, lean protein, and whole grains to distribute glucose impact more evenly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.