Magnum (Kwality Wall's) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Magnum you consume in one sitting to reduce the impact on your blood sugar levels.

Savor your Magnum slowly. This can help your body manage glucose absorption more effectively.

Eat your Magnum alongside a protein-rich snack like a handful of nuts or a small serving of Greek yogurt to help stabilize blood sugar levels.

Include fiber-rich foods such as a small apple or a few carrot sticks around the time you eat a Magnum to slow down the absorption of sugar.

Drink plenty of water before and after eating your Magnum to aid digestion and glucose management.

Engage in light physical activity, such as a brisk walk, after consuming a Magnum to help your body use the glucose more effectively.

Opt for a Magnum variety with lower added sugars if available, as it may have a lesser impact on your blood sugar levels.

Try eating your Magnum as part of a balanced meal rather than on its own to better manage blood sugar responses.

Consume healthy fats like avocado slices or a few olives alongside your Magnum to help moderate blood sugar spikes.

Keep track of your blood sugar levels to understand how your body responds and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.