Rice Idli (Hommade) (1 Serving) and Mango (1 Mango)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Rice Idli without glucose spikes

Portion Control

Limit the quantity of mango and rice idli you consume in one sitting to reduce the overall impact on blood sugar levels.

Combine with Protein

Pair mango and rice idli with a source of protein, such as a small portion of Greek yogurt or cottage cheese, to help balance blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate fiber-rich foods such as a side salad or a serving of steamed vegetables to help moderate the rise in blood sugar.

Choose Unripe Mango

Opt for less ripe mangoes, as they contain less sugar and can have a subtler effect on blood sugar levels.

Substitute with Lentils

Consider replacing part of your rice idli with lentils or legumes to add more protein and fiber, which can help stabilize blood sugar.

Spread Out Meals

Instead of consuming mango and rice idli in one sitting, spread your intake throughout the day to prevent a spike in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage blood sugar levels effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after the meal to assist with glucose metabolism.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different portion sizes and food combinations affect you, and adjust your dietary choices accordingly.

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