Mango (1 Mango) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Roti without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or Greek yogurt alongside your meal. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as a small amount of avocado, a handful of nuts, or a drizzle of olive oil to your meal. These can help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber vegetables such as spinach, kale, or broccoli to your meal. Fiber can help slow digestion and prevent spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour versions. Whole grains break down more slowly.

Limit Mango Quantity

Control the portion size of mango you consume. A smaller serving can limit the surge in glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to maintain steady blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This can aid in better digestion and absorption, reducing sudden spikes.

Consider a Balanced Salad

Start your meal with a salad containing low-sugar vegetables and a light dressing to fill up on fiber and nutrients before eating the main course.

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