Mango (1 Mango) and Roti (1 Medium (7 Inches))

Lunch

147 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Mango, Roti without glucose spikes

Portion Control

Limit the quantity of mango and roti you consume in one sitting. Smaller portions can help manage glucose levels.

Balanced Meal

Pair mango and roti with foods high in protein and healthy fats, such as grilled chicken or paneer, to slow down the absorption of sugars.

Fiber Addition

Include high-fiber foods like lentils or chickpeas in your meal. Fiber can help stabilize blood sugar levels.

Whole Grain Roti

Choose whole grain or multigrain roti over refined flour options, as they digest more slowly.

Timing

Eat mango and roti as part of a meal rather than on an empty stomach to reduce glucose spikes.

Vegetable Inclusion

Add non-starchy vegetables like spinach or broccoli to your meal, which can aid in moderating glucose response.

Hydration

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness, potentially leading to smaller consumption amounts.

Monitor and Adjust

Keep track of your glucose levels and adjust your dietary habits based on what works best for you.