Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Vegetable Biryani without glucose spikes

Portion Control

Start by reducing the portion size of the mango and vegetable biryani. Smaller portions will result in a smaller glucose spike.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help slow down the digestion of carbohydrates.

Increase Fiber

Include a side of high-fiber vegetables such as broccoli, spinach, or kale. The additional fiber can help moderate blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to help slow absorption of sugars.

Choose Whole Grains

If you make the biryani yourself, opt for using brown rice or quinoa as they have a slower digestion rate compared to white rice.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can help with digestion and prevent a rapid spike in blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body to better regulate insulin and blood sugar levels.

Timing of Fruit Consumption

Eat the mango earlier in the day or as a separate snack rather than immediately with the biryani to allow your body more time to process the sugars.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make more informed dietary choices.