Masala Dosa (1 Piece) and Sambar (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or cottage cheese alongside your meal to help stabilize blood sugar levels.

If possible, choose a dosa made from whole grain or mixed lentil batter to increase fiber content.

Reduce the portion size of the dosa and sambar to help manage the overall carbohydrate intake.

Drink a glass of water before your meal to help with digestion and to prevent consuming too many calories.

Add a source of healthy fats like avocado or a small amount of nuts to your meal, which can slow carbohydrate absorption.

Take a short walk for about 10-15 minutes post-meal to help improve insulin sensitivity and lower blood glucose levels.

Eating your meal slowly can help improve digestion and give your body more time to process the carbohydrates.

Consider a small salad with vinaigrette dressing before or with your meal, as vinegar can help moderate blood sugar levels.

Use sambars that are lower in sugar or opt for homemade versions to control the ingredients and sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.