Max Protein (75g) (Rite Bite) (1 Serving)

Midnight Snack

108 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Max Protein (75g) without glucose spikes

Pair with Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal to slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods such as leafy greens, legumes, or whole grains to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Include Lean Proteins

Add lean protein sources like chicken, turkey, or tofu to your meal to balance your nutrient intake and reduce glucose spikes.

Portion Control

Pay attention to portion sizes, ensuring you’re not consuming more than your body needs, which can prevent a larger spike.

Consume Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help lower the impact of the protein on your blood sugar.

Walk After Eating

Engage in light physical activity, such as a short walk, after eating to help your muscles use up excess glucose.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to allow your body to process the meal more efficiently and avoid rapid spikes.

Time Your Carbohydrate Intake

If consuming carbohydrates with your protein, spread them throughout the day rather than consuming them all at once.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your strategies accordingly.