Max Protein (75g) (Rite Bite) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and carrots, to help slow down the absorption of glucose.

Include healthy fats from sources like avocados, nuts, or seeds to stabilize blood sugar levels.

Combine with lean protein sources like chicken, tofu, or fish to aid in more gradual digestion and absorption.

Opt for whole grains such as quinoa, barley, or whole oats, which are digested more slowly.

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Consider reducing the portion size of the Max Protein bar to minimize the impact on blood glucose.

A short walk after eating can help your muscles use some of the glucose for energy, reducing the spike.

Pay attention to eating slowly to help the body process glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.