Max Protein (75g) (Rite Bite) (1 Serving)

Midnight Snack

108 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Max Protein (75g) without glucose spikes

Pair with Fiber-Rich Foods

Include foods that are high in fiber, such as vegetables like broccoli or leafy greens, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to your meal to help moderate the glucose spike.

Consume Protein-Rich Foods

Complement with lean protein sources such as grilled chicken or tofu to help balance the meal and reduce the glucose rise.

Stay Hydrated

Drink plenty of water before and during your meal as proper hydration can assist in regulating blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose.

Eat Smaller Portions

Consider reducing the portion size of the Max Protein and spread your intake over a longer period to lessen the impact on your glucose levels.

Monitor Timing

Try consuming the Max Protein earlier in the day when your body's insulin sensitivity might be higher, which can help in managing glucose levels more effectively.

Add Vinegar or Lemon

Include a small amount of vinegar or lemon juice with your meal, which has been shown to help in moderating the blood sugar response.

Avoid Sugary Drinks

Refrain from consuming sugary beverages with your meal, as they can contribute to a more significant glucose spike.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid digestion and help prevent rapid increases in blood sugar.