Max Protein (75g) (Rite Bite) (1 Serving)
Midnight Snack
108 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Max Protein (75g) without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber, like lentils, chickpeas, or quinoa, alongside your protein intake. These can help slow down the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add healthy fats such as avocado, almonds, or walnuts to your meal. This can help in moderating the glucose spike by providing a slow, sustained release of energy.
Opt for Non-Starchy Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables help in managing blood sugar levels due to their low carbohydrate content.
Stay Hydrated
Drink plenty of water to aid digestion and help your body manage glucose levels more effectively.
Eat Smaller, More Frequent Meals
Instead of consuming a large amount of protein at once, try to spread it out over smaller meals throughout the day to prevent a spike.
Monitor Portion Sizes
Be mindful of your portion size to avoid excessive intake that could lead to larger glucose spikes.
Regular Physical Activity
Engage in light to moderate physical activity, such as walking or cycling, after meals to help your body use glucose more efficiently.
Mindful Eating Practices
Chew your food slowly and eat mindfully to give your body adequate time to process and manage nutrient absorption.
Combine with Whole Grains
Include whole grains such as brown rice or oats, which can help in stabilizing blood sugar levels.
Limit Sugary Beverages
Avoid drinking sugary beverages with your meal, as these can exacerbate glucose spikes. Opt for water or unsweetened tea instead.
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