Max Protein (75g) (Rite Bite) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Max Protein (75g) without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as lentils, beans, or chickpeas alongside your meal. These foods help slow down the absorption of glucose in the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. They can help moderate the rate at which carbohydrates are absorbed.

Incorporate Protein

Pair your meal with other protein sources like tofu, chicken, or fish. This can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help in the regulation of glucose levels.

Opt for Whole Grains

If you're consuming grains with your meal, choose whole grain options like quinoa or barley, which have a slower rate of glucose absorption.

Eat Smaller Portions

Consider reducing the portion size of the Max Protein meal you consume to help manage the glucose spike.

Chew Thoroughly

Take the time to chew your food slowly and thoroughly. This can aid digestion and help regulate your blood sugar response.

Add Vegetables

Incorporate plenty of non-starchy vegetables such as broccoli, spinach, or zucchini. These are low in carbohydrates and can buffer the glucose response.

Exercise Post-Meal

Engage in light physical activity after eating, such as walking. This can help your body use glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can help keep your blood sugar levels more stable throughout the day.

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