Max Protein Choco Almond Bar (Rite Bite) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like carrots or a small apple with your snack to help slow down glucose absorption.

Drink a glass of water before eating the bar to aid digestion and help stabilize blood sugar levels.

Add a handful of almonds or a small serving of avocado to your snack to help moderate the glucose response.

Consider consuming half of the bar and saving the rest for later to minimize the glucose spike.

Take a short walk after eating to help your body utilize the glucose more effectively.

Pair the bar with a protein source like a boiled egg or some Greek yogurt to further stabilize blood sugar.

Try consuming the bar at a different time of day when your blood sugar tends to be more stable, such as mid-morning or mid-afternoon.

Take your time eating the bar to improve digestion and slow the release of glucose into your bloodstream.

Focus on your food without distractions to ensure better control over your eating habits and glucose levels.

Occasionally replace the bar with other snacks that have minimal impact on blood sugar, like a small serving of hummus with celery sticks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.