Max Protein Choco Almond Bar (Rite Bite) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oatmeal or lentils, alongside the bar to help slow down the absorption of sugars.

Add a source of healthy fats like a handful of nuts or a few slices of avocado. This can help stabilize blood sugar levels.

Pair the bar with a protein source such as a boiled egg or Greek yogurt to help moderate the glucose spike.

Drink plenty of water when consuming the bar, as proper hydration can aid in better glucose metabolism.

Engage in light physical activity, like a short walk, after eating the bar to help your muscles use up more glucose.

Instead of consuming the bar alone, have it as part of a balanced meal that includes vegetables, lean protein, and whole grains.

Consider consuming only half of the protein bar at a time, especially if you find that a whole bar leads to a noticeable spike.

Try eating the bar at a time when your body is more insulin sensitive, such as earlier in the day, or right after a workout.

Eating the bar slowly helps your body process the sugars more gradually.

Test different times of day to see when your body handles the bar better, in terms of glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods