Max Protein Choco Berry Bar (Rite Bite) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Berry Bar without glucose spikes

Portion Control

Consider eating only half of the Max Protein Choco Berry Bar at a time and save the rest for later to minimize the immediate impact on your glucose levels.

Pair with Protein

Consume a small portion of lean protein such as a hard-boiled egg or a slice of turkey breast alongside the bar to help slow down sugar absorption.

Add Healthy Fats

Include a small serving of healthy fats like a few almonds or a quarter of an avocado, which can help stabilize blood sugar levels.

Consume with Fiber

Eat the bar with a fiber-rich food such as a small apple with skin or a few carrot sticks to aid in slowing down digestion.

Stay Hydrated

Drink a glass of water before consuming the bar, as staying hydrated can help regulate blood sugar levels.

Opt for a Walk

Engage in a short walk or light physical activity after eating to help your body use up some of the glucose.

Mind Your Timing

Try consuming the bar as part of a balanced meal rather than as a standalone snack to offset the spike.

Monitor and Adjust

Keep a food journal to track how your body responds and adjust the quantity or frequency of consumption accordingly.

Choose a Lower-Sugar Alternative

Look for protein bars with lower sugar content or that use natural sweeteners instead of refined sugars.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness and prevent overconsumption.

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