Max Protein Choco Berry Bar (Rite Bite) (1 Serving)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Max Protein Choco Berry Bar without glucose spikes
Pair with Protein or Healthy Fats
Consider eating the bar alongside a source of lean protein, such as a small handful of almonds or a boiled egg. This can help slow down the absorption of sugars.
Increase Fiber Intake
Incorporate a high-fiber food like a small apple or a few carrot sticks with the bar to help moderate the rise in blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming the bar to help digestion and absorption processes.
Incorporate a Small Salad
Have a small side salad with greens like spinach or lettuce before indulging in the bar. The fiber content in the greens can assist in stabilizing blood sugar.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming the bar to help use up some of the glucose in your bloodstream.
Mindful Eating
Eat the bar slowly to give your body time to process it more gradually, potentially reducing the spike.
Portion Control
Consider eating only half of the bar at a time and saving the rest for later to avoid a larger insulin response.
Timing
Consume the bar as part of a balanced meal rather than as a standalone snack, which can distribute the glycemic impact across more foods.
Substitution
Replace the bar with a different snack choice, such as a small serving of berries or plain yogurt with a sprinkle of nuts, if consistently issues arise.
Monitor
Keep track of your glucose response post-consumption to adjust future intake accordingly, and consult with a healthcare provider for personalized advice.
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