Max Protein Choco Classic Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Max Protein Choco Classic Bar without glucose spikes

Pair with Fiber

Add a source of fiber, such as a handful of almonds or a small apple, to your snack to help slow the absorption of sugars.

Hydrate with Water

Drink plenty of water before or with the bar to help your body process the sugars more effectively.

Engage in Light Exercise

Consider a short walk or light exercise after consuming the bar to help your muscles use up some of the excess glucose.

Eat with a Meal

Incorporate the bar into a meal that includes protein and healthy fats, such as a salad with grilled chicken and avocado, to balance out the blood sugar response.

Consume with Vinegar

A small amount of vinegar, such as a tablespoon in water before eating, may help regulate blood sugar levels.

Mind Portion Size

Consider eating only half of the bar and saving the rest for later to reduce the immediate impact on your blood sugar.

Snack on Berries

Add a side of low-sugar berries, like blueberries or strawberries, to provide additional nutrients and fiber.

Choose a Protein Source

Include an additional source of protein, like a boiled egg, to help stabilize your energy levels and blood sugar.

Incorporate Healthy Fats

Add a few slices of avocado or a spoonful of nut butter to your snack to slow down the digestion of carbohydrates.

Monitor Timing

Pay attention to the timing of your consumption and try to have the bar as part of an active part of your day rather than before periods of inactivity.

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